Estados Unidos — USDA FoodData Central
Corn, dried, yellow (Northern Plains Indians)
Composición nutricional por 100 g · American Indian/Alaska Native Foods.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (93)
| Nutriente | Valor | Unidad |
|---|---|---|
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Niacin | 8.25 | MG |
| Pantothenic acid | 1.59 | MG |
| Vitamin B-6 | 1.11 | MG |
| Isoleucine | 0.485 | G |
| Leucine | 1.468 | G |
| Lysine | 0.498 | G |
| Cystine | 0.2 | G |
| Valine | 0.655 | G |
| Arginine | 0.581 | G |
| Histidine | 0.313 | G |
| Aspartic acid | 1.013 | G |
| Serine | 0.732 | G |
| Total lipid (fat) | 10.64 | G |
| Carbohydrate, by difference | 66.27 | G |
| Energy | 419 | KCAL |
| Sucrose | 20.08 | G |
| Glucose | 0.69 | G |
| Maltose | 0 | G |
| Water | 6.36 | G |
| Caffeine | 0 | MG |
| Sugars, Total | 21.32 | G |
| Calcium, Ca | 25 | MG |
| Potassium, K | 775 | MG |
| Zinc, Zn | 3.06 | MG |
| Selenium, Se | 56.5 | UG |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 1.599 | G |
| SFA 18:0 | 0.297 | G |
| SFA 20:0 | 0.058 | G |
| MUFA 18:1 | 3.692 | G |
| PUFA 18:2 | 4.419 | G |
| PUFA 18:3 | 0.124 | G |
| PUFA 20:4 | 0 | G |
| MUFA 20:1 | 0.037 | G |
| Fatty acids, total monounsaturated | 3.75 | G |
| Fatty acids, total polyunsaturated | 4.543 | G |
| SFA 15:0 | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| Protein | 14.48 | G |
| Ash | 2.24 | G |
| Starch | 24.99 | G |
| Fructose | 0.55 | G |
| Lactose | 0 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 1752 | kJ |
| Galactose | 0 | G |
| Fiber, total dietary | 20.5 | G |
| Iron, Fe | 2.61 | MG |
| Magnesium, Mg | 149 | MG |
| Phosphorus, P | 344 | MG |
| Sodium, Na | 4 | MG |
| Copper, Cu | 0.293 | MG |
| Manganese, Mn | 0.9 | MG |
| Cryptoxanthin, beta | 61 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.261 | MG |
| Riboflavin | 0.181 | MG |
| Folate, total | 111 | UG |
| Vitamin B-12 | 0 | UG |
| Folate, food | 111 | UG |
| Tryptophan | 0.094 | G |
| Threonine | 0.431 | G |
| Methionine | 0.293 | G |
| Phenylalanine | 0.642 | G |
| Tyrosine | 0.465 | G |
| Alanine | 1.156 | G |
| Glutamic acid | 2.358 | G |
| Glycine | 0.539 | G |
| Proline | 1.047 | G |
| Vitamin B-12, added | 0 | UG |
| Fatty acids, total saturated | 1.974 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0 | G |
| SFA 22:0 | 0.02 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0.021 | G |
| SFA 17:0 | 0 | G |
| MUFA 17:1 | 0 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.124 | G |
| Retinol | 0 | UG |
| Carotene, beta | 117 | UG |
| Carotene, alpha | 18 | UG |
| Vitamin A, IU | 261 | IU |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin A, RAE | 13 | UG |
| Vitamin E (alpha-tocopherol) | 0.44 | MG |
| Vitamin E, added | 0 | MG |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 167653. Fuente original.
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