Canadá — Canadian Nutrient File
Coriander (cilantro), raw
Composición nutricional por 100 g.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (81)
| Nutriente | Valor | Unidad |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 14:0 | 0 | g |
| 18:3 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Lycopene | 0 | µg |
| Retinol | 0 | µg |
| 18:3n3cccn-3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 22:1c | 0 | g |
| 18:3i | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 18:0 | 0.001 | g |
| 16:1 | 0.002 | g |
| Oxalic Acid | 0.01 | mg |
| 16:0 | 0.012 | g |
| Fatty acids, saturated, total | 0.014 | g |
| 18:2 | 0.04 | g |
| Fatty acids, polyunsaturated, total | 0.04 | g |
| Thiamin | 0.067 | mg |
| Vitamin B-6 | 0.149 | mg |
| Riboflavin | 0.162 | mg |
| Copper, Cu | 0.225 | mg |
| 18:1 | 0.273 | g |
| Fatty acids, monounsaturated, total | 0.275 | g |
| Manganese, Mn | 0.426 | mg |
| Zinc, Zn | 0.5 | mg |
| Total Fat | 0.52 | g |
| Pantothenic acid | 0.57 | mg |
| Sugars, total | 0.87 | g |
| Selenium, Se | 0.9 | µg |
| Niacin | 1.114 | mg |
| Ash | 1.47 | g |
| Niacin equivalents | 1.5045 | NE |
| Iron, Fe | 1.77 | mg |
| Beta-sitosterol | 2 | mg |
| Protein | 2.13 | g |
| Tocopherol, alpha | 2.5 | mg |
| Fibre, total dietary | 2.8 | g |
| Stigmasterol | 3 | mg |
| Carbohydrate | 3.67 | g |
| Total plant sterol | 5 | mg |
| Choline, total | 12.8 | mg |
| Energy (kcal) | 23 | kCal |
| Magnesium, Mg | 26 | mg |
| Vitamin C | 27 | mg |
| Alpha carotene | 36 | µg |
| Sodium, Na | 46 | mg |
| Phosphorus, P | 48 | mg |
| Dietary folate equivalents, DFE | 62 | µg |
| Folacin, total | 62 | µg |
| Folate, naturally occurring | 62 | µg |
| Calcium, Ca | 67 | mg |
| Moisture | 92.21 | g |
| Energy (kJ) | 95 | kJ |
| Beta cryptozanthin | 202 | µg |
| Vitamin K | 310 | µg |
| Retinol activity equivalents, RAE | 337 | µg |
| Potassium, K | 521 | mg |
| Lutein and zeaxanthin | 865 | µg |
| Beta carotene | 3930 | µg |
Fuente
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Código de alimento 2067. Fuente original.
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