Estados Unidos — USDA FoodData Central
Cookies, shortbread, commercially prepared, pecan
Composición nutricional por 100 g · Baked Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (73)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy | 2268 | kJ |
| Folate, DFE | 102 | UG |
| Folate, total | 63 | UG |
| Folic acid | 55 | UG |
| Retinol | 1 | UG |
| Vitamin A, RAE | 1 | UG |
| Total lipid (fat) | 32.5 | G |
| Carbohydrate, by difference | 58.3 | G |
| Energy | 542 | KCAL |
| Water | 3.3 | G |
| Calcium, Ca | 30 | MG |
| Potassium, K | 73 | MG |
| Zinc, Zn | 0.58 | MG |
| Niacin | 2.481 | MG |
| Pantothenic acid | 0.377 | MG |
| Vitamin B-6 | 0.02 | MG |
| SFA 10:0 | 0 | G |
| Isoleucine | 0.192 | G |
| Leucine | 0.337 | G |
| Lysine | 0.178 | G |
| Cystine | 0.112 | G |
| Valine | 0.224 | G |
| Arginine | 0.276 | G |
| Histidine | 0.109 | G |
| Aspartic acid | 0.252 | G |
| Serine | 0.259 | G |
| MUFA 20:1 | 0.047 | G |
| MUFA 22:1 | 0 | G |
| PUFA 20:4 | 0.001 | G |
| Protein | 4.9 | G |
| Ash | 1 | G |
| Thiamin | 0.293 | MG |
| Riboflavin | 0.22 | MG |
| Fiber, total dietary | 1.8 | G |
| Iron, Fe | 2.43 | MG |
| Magnesium, Mg | 18 | MG |
| Phosphorus, P | 85 | MG |
| Sodium, Na | 281 | MG |
| Copper, Cu | 0.152 | MG |
| Manganese, Mn | 0.617 | MG |
| Folate, food | 8 | UG |
| Tryptophan | 0.08 | G |
| Threonine | 0.143 | G |
| Methionine | 0.091 | G |
| Phenylalanine | 0.239 | G |
| Tyrosine | 0.149 | G |
| Alanine | 0.163 | G |
| Glutamic acid | 1.509 | G |
| Glycine | 0.179 | G |
| Proline | 0.49 | G |
| Cholesterol | 33 | MG |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| MUFA 16:1 | 0.035 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 14:0 | 0.158 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total saturated | 8.204 | G |
| Vitamin A, IU | 3 | IU |
| Vitamin B-12 | 0.01 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 16:0 | 4.209 | G |
| SFA 18:0 | 3.83 | G |
| MUFA 18:1 | 18.618 | G |
| PUFA 18:2 | 3.913 | G |
| PUFA 18:3 | 0.206 | G |
| PUFA 18:4 | 0 | G |
| Fatty acids, total monounsaturated | 18.628 | G |
| Fatty acids, total polyunsaturated | 4.122 | G |
| Selenium, Se | 3.2 | UG |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 174968. Fuente original.
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