Estados Unidos — USDA FoodData Central
Cookies, raisin, soft-type
Composición nutricional por 100 g · Baked Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (89)
| Nutriente | Valor | Unidad |
|---|---|---|
| Alcohol, ethyl | 0 | G |
| Carotene, beta | 1 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 1 | UG |
| Lycopene | 0 | UG |
| Vitamin K (phylloquinone) | 3.9 | UG |
| Vitamin E (alpha-tocopherol) | 2.22 | MG |
| Lutein + zeaxanthin | 37 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Folate, total | 32 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Folic acid | 23 | UG |
| Choline, total | 14.7 | MG |
| Folate, DFE | 48 | UG |
| Sugars, Total | 47.56 | G |
| Energy | 1678 | kJ |
| Vitamin A, IU | 5 | IU |
| Protein | 4.1 | G |
| Ash | 1.2 | G |
| Iron, Fe | 2.29 | MG |
| Magnesium, Mg | 21 | MG |
| Phosphorus, P | 83 | MG |
| Copper, Cu | 0.413 | MG |
| Thiamin | 0.216 | MG |
| Riboflavin | 0.206 | MG |
| Folate, food | 9 | UG |
| Tryptophan | 0.054 | G |
| Threonine | 0.14 | G |
| Methionine | 0.085 | G |
| Phenylalanine | 0.187 | G |
| Tyrosine | 0.125 | G |
| Alanine | 0.154 | G |
| Glutamic acid | 1.095 | G |
| Glycine | 0.137 | G |
| Proline | 0.354 | G |
| Cholesterol | 2 | MG |
| Total lipid (fat) | 13.6 | G |
| Carbohydrate, by difference | 68 | G |
| Energy | 401 | KCAL |
| Water | 13.1 | G |
| Calcium, Ca | 46 | MG |
| Potassium, K | 140 | MG |
| Zinc, Zn | 0.32 | MG |
| Isoleucine | 0.165 | G |
| Leucine | 0.285 | G |
| Lysine | 0.183 | G |
| Cystine | 0.086 | G |
| Valine | 0.191 | G |
| Arginine | 0.189 | G |
| Histidine | 0.091 | G |
| Aspartic acid | 0.27 | G |
| Serine | 0.231 | G |
| Niacin | 1.967 | MG |
| Sodium, Na | 418 | MG |
| Retinol | 2 | UG |
| Vitamin A, RAE | 2 | UG |
| PUFA 18:4 | 0 | G |
| Fiber, total dietary | 1.2 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin C, total ascorbic acid | 0.4 | MG |
| Vitamin B-12 | 0.03 | UG |
| Fatty acids, total saturated | 3.46 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.067 | G |
| PUFA 22:6 n-3 (DHA) | 0.001 | G |
| MUFA 16:1 | 0.006 | G |
| PUFA 20:5 n-3 (EPA) | 0.001 | G |
| Manganese, Mn | 0.305 | MG |
| Selenium, Se | 2.8 | UG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 1.795 | G |
| SFA 18:0 | 1.594 | G |
| MUFA 18:1 | 7.642 | G |
| PUFA 18:2 | 1.66 | G |
| PUFA 18:3 | 0.092 | G |
| PUFA 20:4 | 0.002 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 7.649 | G |
| Fatty acids, total polyunsaturated | 1.756 | G |
| Pantothenic acid | 0.244 | MG |
| Vitamin B-6 | 0.052 | MG |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 174966. Fuente original.
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