Estados Unidos — USDA FoodData Central
Cookies, oatmeal, with raisins
Composición nutricional por 100 g · Baked Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (84)
| Nutriente | Valor | Unidad |
|---|---|---|
| Total lipid (fat) | 15.76 | G |
| Carbohydrate, by difference | 68.95 | G |
| Energy | 441 | KCAL |
| Sucrose | 18.22 | G |
| Glucose | 5.9 | G |
| Maltose | 0.67 | G |
| Water | 7.98 | G |
| Sugars, Total | 33.14 | G |
| Calcium, Ca | 28 | MG |
| Potassium, K | 230 | MG |
| Zinc, Zn | 0.65 | MG |
| Selenium, Se | 5.9 | UG |
| Niacin | 2.071 | MG |
| Pantothenic acid | 0.397 | MG |
| Vitamin B-6 | 0.068 | MG |
| SFA 4:0 | 0.011 | G |
| SFA 6:0 | 0.001 | G |
| SFA 10:0 | 0.023 | G |
| SFA 16:0 | 3.308 | G |
| SFA 18:0 | 1.776 | G |
| SFA 20:0 | 0.054 | G |
| MUFA 18:1 | 4.18 | G |
| PUFA 18:2 | 5.33 | G |
| PUFA 18:3 | 0.745 | G |
| PUFA 20:4 | 0.007 | G |
| MUFA 20:1 | 0.069 | G |
| MUFA 22:1 | 0.006 | G |
| Fatty acids, total monounsaturated | 4.283 | G |
| Fatty acids, total polyunsaturated | 6.092 | G |
| SFA 15:0 | 0.006 | G |
| TFA 18:1 t | 0.02 | G |
| TFA 22:1 t | 0.001 | G |
| TFA 18:2 t not further defined | 0.022 | G |
| PUFA 18:2 CLAs | 0.007 | G |
| PUFA 20:2 n-6 c,c | 0.004 | G |
| MUFA 16:1 c | 0.019 | G |
| PUFA 18:3 n-6 c,c,c | 0.026 | G |
| PUFA 20:3 | 0 | G |
| Fatty acids, total trans-polyenoic | 0.022 | G |
| PUFA 20:4 n-6 | 0 | G |
| Protein | 5.86 | G |
| Ash | 1.44 | G |
| Starch | 31.11 | G |
| Fructose | 8.34 | G |
| Lactose | 0 | G |
| Energy | 1846 | kJ |
| Galactose | 0 | G |
| Fiber, total dietary | 3.3 | G |
| Iron, Fe | 2.3 | MG |
| Magnesium, Mg | 34 | MG |
| Phosphorus, P | 114 | MG |
| Sodium, Na | 322 | MG |
| Copper, Cu | 0.139 | MG |
| Manganese, Mn | 0.802 | MG |
| Thiamin | 0.281 | MG |
| Riboflavin | 0.216 | MG |
| Folate, total | 35 | UG |
| Folate, food | 35 | UG |
| Fatty acids, total trans | 0.043 | G |
| Fatty acids, total saturated | 5.439 | G |
| SFA 8:0 | 0.056 | G |
| SFA 12:0 | 0.053 | G |
| SFA 14:0 | 0.074 | G |
| PUFA 22:6 n-3 (DHA) | 0.001 | G |
| SFA 22:0 | 0.042 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0.019 | G |
| PUFA 20:5 n-3 (EPA) | 0.004 | G |
| SFA 17:0 | 0.016 | G |
| SFA 24:0 | 0.018 | G |
| TFA 16:1 t | 0 | G |
| MUFA 24:1 c | 0.003 | G |
| MUFA 18:1 c | 4.16 | G |
| PUFA 18:2 n-6 c,c | 5.301 | G |
| MUFA 22:1 c | 0.005 | G |
| MUFA 17:1 | 0.006 | G |
| Fatty acids, total trans-monoenoic | 0.021 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.719 | G |
| PUFA 20:3 n-3 | 0 | G |
| PUFA 18:3i | 0 | G |
| PUFA 22:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 174963. Fuente original.
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