Estados Unidos — USDA FoodData Central
Cookies, oatmeal, commercially prepared, soft-type
Composición nutricional por 100 g · Baked Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (73)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy | 1711 | kJ |
| Folate, DFE | 52 | UG |
| Folate, total | 34 | UG |
| Folic acid | 26 | UG |
| Retinol | 4 | UG |
| Vitamin A, RAE | 5 | UG |
| Total lipid (fat) | 14.7 | G |
| Carbohydrate, by difference | 65.7 | G |
| Energy | 409 | KCAL |
| Water | 11 | G |
| Calcium, Ca | 90 | MG |
| Potassium, K | 135 | MG |
| Zinc, Zn | 0.44 | MG |
| Isoleucine | 0.24 | G |
| Leucine | 0.45 | G |
| Lysine | 0.271 | G |
| Cystine | 0.168 | G |
| Valine | 0.314 | G |
| Arginine | 0.375 | G |
| Histidine | 0.142 | G |
| Aspartic acid | 0.489 | G |
| Serine | 0.337 | G |
| SFA 10:0 | 0 | G |
| MUFA 22:1 | 0 | G |
| Niacin | 1.823 | MG |
| Fiber, total dietary | 2.7 | G |
| Iron, Fe | 2.79 | MG |
| Magnesium, Mg | 30 | MG |
| Phosphorus, P | 209 | MG |
| Sodium, Na | 349 | MG |
| Copper, Cu | 0.55 | MG |
| Manganese, Mn | 0.421 | MG |
| Thiamin | 0.186 | MG |
| Riboflavin | 0.228 | MG |
| SFA 8:0 | 0 | G |
| Folate, food | 8 | UG |
| Tryptophan | 0.096 | G |
| Threonine | 0.193 | G |
| Methionine | 0.13 | G |
| Phenylalanine | 0.301 | G |
| Tyrosine | 0.213 | G |
| Alanine | 0.275 | G |
| Glutamic acid | 1.434 | G |
| Glycine | 0.268 | G |
| Proline | 0.416 | G |
| Protein | 6.1 | G |
| Ash | 2.4 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| Selenium, Se | 10.5 | UG |
| SFA 16:0 | 1.956 | G |
| SFA 18:0 | 1.581 | G |
| MUFA 18:1 | 7.981 | G |
| PUFA 18:2 | 2.093 | G |
| PUFA 18:3 | 0.109 | G |
| PUFA 20:4 | 0.002 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| Pantothenic acid | 0.461 | MG |
| Vitamin B-6 | 0.085 | MG |
| Fatty acids, total monounsaturated | 7.988 | G |
| Fatty acids, total polyunsaturated | 2.204 | G |
| Vitamin C, total ascorbic acid | 0.2 | MG |
| Vitamin A, IU | 32 | IU |
| Cholesterol | 5 | MG |
| Fatty acids, total saturated | 3.63 | G |
| SFA 12:0 | 0.005 | G |
| SFA 14:0 | 0.068 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0.006 | G |
| Vitamin B-12 | 0.01 | UG |
| PUFA 22:5 n-3 (DPA) | 0 | G |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 172726. Fuente original.
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