Canadá — Canadian Nutrient File
Cookie, oatmeal (with raisins), commercial, less than 5g fat/serving
Composición nutricional por 100 g.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (82)
| Nutriente | Valor | Unidad |
|---|---|---|
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| 20:1 | 0.002 | g |
| 22:6n-3 (DHA) | 0.003 | g |
| 12:0 | 0.004 | g |
| 20:4 | 0.011 | g |
| 16:1 | 0.025 | g |
| 14:0 | 0.041 | g |
| Vitamin B-6 | 0.071 | mg |
| Vitamin B-12 | 0.08 | µg |
| Tryptophan | 0.081 | g |
| Methionine | 0.135 | g |
| Cystine | 0.143 | g |
| Histidine | 0.155 | g |
| Riboflavin | 0.166 | mg |
| Copper, Cu | 0.181 | mg |
| Tyrosine | 0.213 | g |
| Threonine | 0.217 | g |
| 18:3 | 0.22 | g |
| 18:3n3cccn-3 | 0.22 | g |
| Thiamin | 0.249 | mg |
| Isoleucine | 0.254 | g |
| Glycine | 0.254 | g |
| Lysine | 0.256 | g |
| Alanine | 0.292 | g |
| Serine | 0.31 | g |
| Phenylalanine | 0.322 | g |
| Valine | 0.322 | g |
| Pantothenic acid | 0.329 | mg |
| Arginine | 0.379 | g |
| Proline | 0.446 | g |
| Leucine | 0.466 | g |
| Aspartic acid | 0.489 | g |
| Vitamin C | 0.5 | mg |
| Zinc, Zn | 0.86 | mg |
| Manganese, Mn | 0.987 | mg |
| 18:0 | 1.098 | g |
| Niacin | 1.259 | mg |
| Glutamic acid | 1.549 | g |
| 16:0 | 2.072 | g |
| Ash | 2.4 | g |
| Niacin equivalents | 2.609 | NE |
| Iron, Fe | 2.65 | mg |
| Fatty acids, saturated, total | 3.232 | g |
| 18:2 | 4.8 | g |
| Fatty acids, polyunsaturated, total | 5.034 | g |
| Folate, naturally occurring | 6 | µg |
| Moisture | 6.4 | g |
| Protein | 6.5 | g |
| 18:1 | 6.86 | g |
| Fatty acids, monounsaturated, total | 6.888 | g |
| Fibre, total dietary | 7.3 | g |
| Selenium, Se | 15.6 | µg |
| Total Fat | 16.2 | g |
| Folic acid, synthetic form | 31.5 | µg |
| Cholesterol | 33 | mg |
| Folacin, total | 37.5 | µg |
| Magnesium, Mg | 42 | mg |
| Dietary folate equivalents, DFE | 59.55 | µg |
| Carbohydrate | 68.4 | g |
| Calcium, Ca | 100 | mg |
| Retinol | 131 | µg |
| Retinol activity equivalents, RAE | 143 | µg |
| Beta carotene | 144 | µg |
| Phosphorus, P | 161 | mg |
| Potassium, K | 239 | mg |
| Energy (kcal) | 435 | kCal |
| Sodium, Na | 538 | mg |
| Energy (kJ) | 1820 | kJ |
Fuente
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Código de alimento 4051. Fuente original.
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