Francia — ANSES CIQUAL
Cooked ham, superior quality
Composición nutricional por 100 g · meat, egg and fish.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (59)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 527 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 125 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 527 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 125 | kcal/100g |
| Water | 73.3 | g/100g |
| Protein | 20.8 | g/100g |
| Protein, crude, N x 6.25 | 20.8 | g/100g |
| Carbohydrate | 0.81 | g/100g |
| Fat | 4.28 | g/100g |
| Sugars | 0.77 | g/100g |
| Starch | 0 | g/100g |
| Fibres | 0.15 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 2.78 | g/100g |
| Alcohol | 0 | g/100g |
| FA saturated | 1.58 | g/100g |
| FA mono | 1.12 | g/100g |
| FA poly | 0.34 | g/100g |
| FA 4:0 | 0 | g/100g |
| FA 6:0 | 0 | g/100g |
| FA 8:0 | 0 | g/100g |
| FA 10:0 | 0.0021 | g/100g |
| FA 12:0 | 0 | g/100g |
| FA 14:0 | 0.03 | g/100g |
| FA 16:0 | 0.55 | g/100g |
| FA 18:0 | 0.25 | g/100g |
| FA 18:1 n-9 cis | 1.12 | g/100g |
| FA 18:2 9c,12c (n-6) | 0.24 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.012 | g/100g |
| FA 20:4 5c,8c,11c,14c (n-6) | 0.0084 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 0.064 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0.01 | g/100g |
| Cholesterol | 39.8 | mg/100g |
| Salt | 1.79 | g/100g |
| Calcium | 20 | mg/100g |
| Chloride | 935 | mg/100g |
| Copper | 0.2 | mg/100g |
| Iron | 0.54 | mg/100g |
| Iodine | 5 | µg/100g |
| Magnesium | 22.5 | mg/100g |
| Manganese | 0.2 | mg/100g |
| Phosphorus | 193 | mg/100g |
| Potassium | 362 | mg/100g |
| Selenium | 10.4 | µg/100g |
| Sodium | 749 | mg/100g |
| Zinc | 2 | mg/100g |
| Retinol | 0 | µg/100g |
| Beta-carotene | 0 | µg/100g |
| Vitamin D | 0.5 | µg/100g |
| Vitamin E | 0.25 | mg/100g |
| Vitamin K1 | 0 | µg/100g |
| Vitamin C | 18.1 | mg/100g |
| Vitamin B1 or Thiamin | 0.54 | mg/100g |
| Vitamin B2 or Riboflavin | 0.2 | mg/100g |
| Vitamin B3 or Niacin | 5.73 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.4 | mg/100g |
| Vitamin B6 | 0.3 | mg/100g |
| Vitamin B9 or Folate | 16 | µg/100g |
| Vitamin B12 | 0.31 | µg/100g |
| Organic acids | — | g/100g |
Fuente
ANSES CIQUAL — tabla de composición de alimentos francesa (Licence Ouverte / Etalab 2.0). Código de alimento 28900. Fuente original.
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