Japón — MEXT STDT
Common wheat, wheat germ
Composición nutricional por 100 g · Cereals.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (47)
| Nutriente | Valor | Unidad |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 426 | kcal/100 g |
| Energy (kJ) | 1782 | kJ/100 g |
| Water | 3.6 | g/100 g |
| Protein, calculated from reference nitrogen | 32 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 25.9 | g/100 g |
| Lipid | 11.6 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 10.4 | g/100 g |
| Fatty acid, saturated | 1.84 | g/100 g |
| Fatty acid, mono-unsaturated | 1.65 | g/100 g |
| Fatty acid, poly-unsaturated | 6.5 | g/100 g |
| Cholesterol | 0 | mg/100 g |
| Carbohydrate, total, calculated by difference | 48.3 | g/100 g |
| Carbohydrate, available; expressed in mono-saccharide equivalents | 29.6 | g/100 g |
| Dietary fiber, soluble | 0.7 | g/100 g |
| Dietary fiber, insoluble | 13.6 | g/100 g |
| Dietary fiber, total | 14.3 | g/100 g |
| Ash | 4.5 | g/100 g |
| Sodium | 3 | mg/100 g |
| Potassium | 1100 | mg/100 g |
| Calcium | 42 | mg/100 g |
| Magnesium | 310 | mg/100 g |
| Phosphorus | 1100 | mg/100 g |
| Iron | 9.4 | mg/100 g |
| Zinc | 15.9 | mg/100 g |
| Copper | 0.89 | mg/100 g |
| Retinol | 0 | µg/100 g |
| alpha-Carotene | 0 | µg/100 g |
| beta-Carotene | 61 | µg/100 g |
| beta- Cryptoxanthin | 4 | µg/100 g |
| beta- Carotene equivalents | 63 | µg/100 g |
| Retinol activity equivalents | 5 | µg/100 g |
| Vitamin D | 0 | µg/100 g |
| alpha-Tocopherol | 28.3 | mg/100 g |
| beta-Tocopherol | 10.8 | mg/100 g |
| gamma-Tocopherol | 0 | mg/100 g |
| delta-Tocopherol | 0 | mg/100 g |
| Vitamin K | 2 | µg/100 g |
| Thiamin | 1.82 | mg/100 g |
| Riboflavin | 0.71 | mg/100 g |
| Niacin | 4.2 | mg/100 g |
| Vitamin B-6 | 1.24 | mg/100 g |
| Vitamin B-12 | 0 | µg/100 g |
| Folate | 390 | µg/100 g |
| Pantothenic acid | 1.34 | mg/100 g |
| Ascorbic acid | 0 | mg/100 g |
| Salt equivalents | 0 | g/100 g |
Fuente
Fuente: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Código de alimento 01070. Fuente original.
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