Japón — MEXT STDT
Common wheat, soft flour, second grade
Composición nutricional por 100 g · Cereals.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (49)
| Nutriente | Valor | Unidad |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 368 | kcal/100 g |
| Energy (kJ) | 1540 | kJ/100 g |
| Water | 14 | g/100 g |
| Protein, calculated from reference nitrogen | 9.3 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 8.2 | g/100 g |
| Lipid | 1.9 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 1.6 | g/100 g |
| Fatty acid, saturated | 0.43 | g/100 g |
| Fatty acid, mono-unsaturated | 0.17 | g/100 g |
| Fatty acid, poly-unsaturated | 0.96 | g/100 g |
| Cholesterol | 0 | mg/100 g |
| Carbohydrate, total, calculated by difference | 74.3 | g/100 g |
| Carbohydrate, available; expressed in mono-saccharide equivalents | 77.7 | g/100 g |
| Dietary fiber, soluble | 1.1 | g/100 g |
| Dietary fiber, insoluble | 1.5 | g/100 g |
| Dietary fiber, total | 2.6 | g/100 g |
| Ash | 0.5 | g/100 g |
| Potassium | 130 | mg/100 g |
| Calcium | 23 | mg/100 g |
| Magnesium | 30 | mg/100 g |
| Phosphorus | 77 | mg/100 g |
| Iron | 0.9 | mg/100 g |
| Zinc | 0.7 | mg/100 g |
| Copper | 0.18 | mg/100 g |
| Manganese | 0.77 | mg/100 g |
| Iodine | 0 | µg/100 g |
| Selenium | 3 | µg/100 g |
| Chromium | 2 | µg/100 g |
| Molybdenum | 14 | µg/100 g |
| Retinol | 0 | µg/100 g |
| beta- Carotene equivalents | 0 | µg/100 g |
| Retinol activity equivalents | 0 | µg/100 g |
| Vitamin D | 0 | µg/100 g |
| alpha-Tocopherol | 1 | mg/100 g |
| beta-Tocopherol | 0.5 | mg/100 g |
| gamma-Tocopherol | 0 | mg/100 g |
| delta-Tocopherol | 0 | mg/100 g |
| Vitamin K | 0 | µg/100 g |
| Thiamin | 0.21 | mg/100 g |
| Riboflavin | 0.04 | mg/100 g |
| Niacin | 1 | mg/100 g |
| Vitamin B-6 | 0.09 | mg/100 g |
| Vitamin B-12 | 0 | µg/100 g |
| Folate | 14 | µg/100 g |
| Pantothenic acid | 0.62 | mg/100 g |
| Biotin | 2.5 | µg/100 g |
| Ascorbic acid | 0 | mg/100 g |
| Salt equivalents | 0 | g/100 g |
| Sodium | — | mg/100 g |
Fuente
Fuente: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Código de alimento 01016. Fuente original.
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