Japón — MEXT STDT
Common wheat, bread, soft rolls
Composición nutricional por 100 g · Cereals.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (45)
| Nutriente | Valor | Unidad |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 316 | kcal/100 g |
| Energy (kJ) | 1322 | kJ/100 g |
| Water | 30.7 | g/100 g |
| Protein, calculated from reference nitrogen | 10.1 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 8.4 | g/100 g |
| Lipid | 9 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 8.5 | g/100 g |
| Fatty acid, saturated | 4.02 | g/100 g |
| Fatty acid, mono-unsaturated | 2.86 | g/100 g |
| Fatty acid, poly-unsaturated | 1.26 | g/100 g |
| Carbohydrate, total, calculated by difference | 48.6 | g/100 g |
| Carbohydrate, available; expressed in mono-saccharide equivalents | 49.7 | g/100 g |
| Dietary fiber, soluble | 1 | g/100 g |
| Dietary fiber, insoluble | 1 | g/100 g |
| Dietary fiber, total | 2 | g/100 g |
| Ash | 1.6 | g/100 g |
| Sodium | 490 | mg/100 g |
| Potassium | 110 | mg/100 g |
| Calcium | 44 | mg/100 g |
| Magnesium | 22 | mg/100 g |
| Phosphorus | 97 | mg/100 g |
| Iron | 0.7 | mg/100 g |
| Zinc | 0.8 | mg/100 g |
| Copper | 0.12 | mg/100 g |
| Manganese | 0.29 | mg/100 g |
| Retinol | 0 | µg/100 g |
| alpha-Carotene | 0 | µg/100 g |
| beta-Carotene | 15 | µg/100 g |
| beta- Cryptoxanthin | 0 | µg/100 g |
| beta- Carotene equivalents | 15 | µg/100 g |
| Retinol activity equivalents | 1 | µg/100 g |
| Vitamin D | 0.1 | µg/100 g |
| alpha-Tocopherol | 0.5 | mg/100 g |
| beta-Tocopherol | 0.1 | mg/100 g |
| gamma-Tocopherol | 0.7 | mg/100 g |
| delta-Tocopherol | 0.2 | mg/100 g |
| Thiamin | 0.1 | mg/100 g |
| Riboflavin | 0.06 | mg/100 g |
| Niacin | 1.3 | mg/100 g |
| Vitamin B-6 | 0.03 | mg/100 g |
| Folate | 38 | µg/100 g |
| Pantothenic acid | 0.61 | mg/100 g |
| Ascorbic acid | 0 | mg/100 g |
| Salt equivalents | 1.2 | g/100 g |
Fuente
Fuente: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Código de alimento 01034. Fuente original.
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