Japón — MEXT STDT
Common wheat, bread, rye and wheat bread
Composición nutricional por 100 g · Cereals.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (46)
| Nutriente | Valor | Unidad |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 264 | kcal/100 g |
| Energy (kJ) | 1105 | kJ/100 g |
| Water | 35 | g/100 g |
| Protein, calculated from reference nitrogen | 8.4 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 6.6 | g/100 g |
| Lipid | 2.2 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 2 | g/100 g |
| Fatty acid, saturated | 0.9 | g/100 g |
| Fatty acid, mono-unsaturated | 0.57 | g/100 g |
| Fatty acid, poly-unsaturated | 0.44 | g/100 g |
| Cholesterol | 0 | mg/100 g |
| Carbohydrate, total, calculated by difference | 52.7 | g/100 g |
| Dietary fiber, soluble | 2 | g/100 g |
| Dietary fiber, insoluble | 3.6 | g/100 g |
| Dietary fiber, total | 5.6 | g/100 g |
| Ash | 1.7 | g/100 g |
| Sodium | 470 | mg/100 g |
| Potassium | 190 | mg/100 g |
| Calcium | 16 | mg/100 g |
| Magnesium | 40 | mg/100 g |
| Phosphorus | 130 | mg/100 g |
| Iron | 1.4 | mg/100 g |
| Zinc | 1.3 | mg/100 g |
| Copper | 0.18 | mg/100 g |
| Manganese | 0.87 | mg/100 g |
| Retinol | 0 | µg/100 g |
| alpha-Carotene | 0 | µg/100 g |
| beta-Carotene | 0 | µg/100 g |
| beta- Cryptoxanthin | 0 | µg/100 g |
| beta- Carotene equivalents | 0 | µg/100 g |
| Retinol activity equivalents | 0 | µg/100 g |
| alpha-Tocopherol | 0.3 | mg/100 g |
| beta-Tocopherol | 0.1 | mg/100 g |
| gamma-Tocopherol | 0.2 | mg/100 g |
| delta-Tocopherol | 0.1 | mg/100 g |
| Vitamin K | 0 | µg/100 g |
| Thiamin | 0.16 | mg/100 g |
| Riboflavin | 0.06 | mg/100 g |
| Niacin | 1.3 | mg/100 g |
| Vitamin B-6 | 0.09 | mg/100 g |
| Vitamin B-12 | 0 | µg/100 g |
| Folate | 34 | µg/100 g |
| Pantothenic acid | 0.46 | mg/100 g |
| Ascorbic acid | 0 | mg/100 g |
| Salt equivalents | 1.2 | g/100 g |
| Vitamin D | — | µg/100 g |
Fuente
Fuente: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Código de alimento 01032. Fuente original.
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