Japón — MEXT STDT
Common wheat, bread, English muffins
Composición nutricional por 100 g · Cereals.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (44)
| Nutriente | Valor | Unidad |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 228 | kcal/100 g |
| Energy (kJ) | 954 | kJ/100 g |
| Water | 46 | g/100 g |
| Protein, calculated from reference nitrogen | 8.1 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 6.7 | g/100 g |
| Lipid | 3.6 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 3.2 | g/100 g |
| Fatty acid, saturated | 1.21 | g/100 g |
| Fatty acid, mono-unsaturated | 0.7 | g/100 g |
| Fatty acid, poly-unsaturated | 1.19 | g/100 g |
| Carbohydrate, total, calculated by difference | 40.8 | g/100 g |
| Carbohydrate, available; expressed in mono-saccharide equivalents | 40.1 | g/100 g |
| Dietary fiber, soluble | 0.2 | g/100 g |
| Dietary fiber, insoluble | 1 | g/100 g |
| Dietary fiber, total | 1.2 | g/100 g |
| Ash | 1.5 | g/100 g |
| Sodium | 480 | mg/100 g |
| Potassium | 84 | mg/100 g |
| Calcium | 53 | mg/100 g |
| Magnesium | 19 | mg/100 g |
| Phosphorus | 96 | mg/100 g |
| Iron | 0.9 | mg/100 g |
| Zinc | 0.8 | mg/100 g |
| Copper | 0.12 | mg/100 g |
| Manganese | 0.28 | mg/100 g |
| Retinol | 0 | µg/100 g |
| beta-Carotene | 1 | µg/100 g |
| beta- Cryptoxanthin | 0 | µg/100 g |
| beta- Carotene equivalents | 1 | µg/100 g |
| Vitamin D | 0 | µg/100 g |
| alpha-Tocopherol | 0.3 | mg/100 g |
| beta-Tocopherol | 0.1 | mg/100 g |
| gamma-Tocopherol | 0.3 | mg/100 g |
| delta-Tocopherol | 0.1 | mg/100 g |
| Thiamin | 0.15 | mg/100 g |
| Riboflavin | 0.08 | mg/100 g |
| Niacin | 1.2 | mg/100 g |
| Vitamin B-6 | 0.05 | mg/100 g |
| Vitamin B-12 | 0 | µg/100 g |
| Folate | 23 | µg/100 g |
| Pantothenic acid | 0.32 | mg/100 g |
| Ascorbic acid | 0 | mg/100 g |
| Salt equivalents | 1.2 | g/100 g |
| alpha-Carotene | — | µg/100 g |
| Retinol activity equivalents | — | µg/100 g |
Fuente
Fuente: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Código de alimento 01036. Fuente original.
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