Francia — ANSES CIQUAL
Common sole, roasted/baked
Composición nutricional por 100 g · meat, egg and fish.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (61)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 330 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 78.2 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 330 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 78.2 | kcal/100g |
| Water | 82.4 | g/100g |
| Protein | 15.7 | g/100g |
| Protein, crude, N x 6.25 | 15.7 | g/100g |
| Fat | 1.69 | g/100g |
| Sugars | 0 | g/100g |
| fructose | 0 | g/100g |
| galactose | 0 | g/100g |
| glucose | 0 | g/100g |
| lactose | 0 | g/100g |
| maltose | 0 | g/100g |
| sucrose | 0 | g/100g |
| Starch | 0 | g/100g |
| Fibres | 0 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 1.49 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0 | g/100g |
| FA saturated | 0.31 | g/100g |
| FA mono | 0.43 | g/100g |
| FA poly | 0.31 | g/100g |
| FA 4:0 | 0 | g/100g |
| FA 6:0 | 0 | g/100g |
| FA 8:0 | 0 | g/100g |
| FA 10:0 | 0.0023 | g/100g |
| FA 12:0 | 0.0046 | g/100g |
| FA 14:0 | 0.061 | g/100g |
| FA 16:0 | 0.2 | g/100g |
| FA 18:0 | 0.038 | g/100g |
| FA 18:1 n-9 cis | 0.43 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 0.094 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0.11 | g/100g |
| Cholesterol | 60.5 | mg/100g |
| Salt | 0.29 | g/100g |
| Calcium | 47.7 | mg/100g |
| Copper | 0.027 | mg/100g |
| Iron | 0.57 | mg/100g |
| Iodine | 30 | µg/100g |
| Magnesium | 31.3 | mg/100g |
| Manganese | 0.035 | mg/100g |
| Phosphorus | 285 | mg/100g |
| Potassium | 224 | mg/100g |
| Selenium | 17.4 | µg/100g |
| Sodium | 117 | mg/100g |
| Zinc | 0.58 | mg/100g |
| Retinol | 12 | µg/100g |
| Beta-carotene | 0 | µg/100g |
| Vitamin D | 3.5 | µg/100g |
| Vitamin E | 0.77 | mg/100g |
| Vitamin K1 | 0.1 | µg/100g |
| Vitamin C | 0 | mg/100g |
| Vitamin B1 or Thiamin | 0.048 | mg/100g |
| Vitamin B2 or Riboflavin | 0.11 | mg/100g |
| Vitamin B3 or Niacin | 1.49 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.23 | mg/100g |
| Vitamin B6 | 0.56 | mg/100g |
| Vitamin B9 or Folate | 6 | µg/100g |
| Vitamin B12 | 1.31 | µg/100g |
| Carbohydrate | — | g/100g |
Fuente
ANSES CIQUAL — tabla de composición de alimentos francesa (Licence Ouverte / Etalab 2.0). Código de alimento 26060. Fuente original.
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