Reino Unido — CoFID
Cockles, boiled
Composición nutricional por 100 g · Fish and fish products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (55)
| Nutriente | Valor | Unidad |
|---|---|---|
| Edible proportion | 1 | |
| Nitrogen conversion factor | 6.25 | |
| Water | 83 | g |
| Total nitrogen | 1.92 | g |
| Protein | 12 | g |
| Fat | 0.6 | g |
| Energy (kcal) | 53 | kcal |
| Energy (kJ) | 226 | kJ |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 0 | g |
| AOAC fibre | 0 | g |
| Satd FA /100g fd | 0.2 | g |
| Mono FA /100g food | 0.1 | g |
| Poly FA /100g food | 0.2 | g |
| Cholesterol | 53 | mg |
| Sodium | 490 | mg |
| Potassium | 110 | mg |
| Calcium | 91 | mg |
| Magnesium | 46 | mg |
| Phosphorus | 140 | mg |
| Iron | 28 | mg |
| Copper | 0.38 | mg |
| Zinc | 2.1 | mg |
| Chloride | 750 | mg |
| Manganese | 0.84 | mg |
| Selenium | 43 | µg |
| Iodine | 160 | µg |
| Retinol | 40 | µg |
| Retinol Equivalent | 40 | µg |
| Thiamin | 0.05 | mg |
| Riboflavin | 0.11 | mg |
| Niacin | 1.2 | mg |
| Tryptophan/60 | 2.6 | mg |
| Niacin equivalent | 3.8 | mg |
| Vitamin B6 | 0.04 | mg |
| Vitamin B12 | 47 | µg |
| Pantothenate | 0.27 | mg |
| Biotin | 9 | µg |
| All-trans-retinol | 8 | µg |
| 13-cis-retinol | 0 | µg |
| Dehydroretinol | 0 | µg |
| Retinaldehyde | 36 | µg |
| C16:0 /100g food | 0.1 | g |
| C14:1 /100g food | 0 | g |
| C17:1 /100g food | 0 | g |
| C22:1 /100g food | 0 | g |
| C16:4 /100g food | 0 | g |
| C18:3 /100g food | 0 | g |
| C20:3 /100g food | 0 | g |
| C21:5 /100g food | 0 | g |
| Carbohydrate | — | g |
| Starch | — | g |
| Total sugars | — | g |
| Trans FAs /100g food | — | g |
| Carotene | — | µg |
| Vitamin D | — | µg |
| Vitamin C | — | mg |
| C12:0 /100g food | — | g |
| C14:0 /100g food | — | g |
| C15:0 /100g food | — | g |
| C17:0 /100g food | — | g |
| C18:0 /100g food | — | g |
| C16:1 /100g food | — | g |
| C18:1 /100g food | — | g |
| C20:1 /100g food | — | g |
| C18:2 /100g food | — | g |
| C18:4 /100g food | — | g |
| C20:4 /100g food | — | g |
| C20:5 /100g food | — | g |
| C22:4 /100g food | — | g |
| C22:5 /100g food | — | g |
| C22:6 /100g food | — | g |
Fuente
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Código de alimento 16-252. Fuente original.
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