Francia — ANSES CIQUAL
Clam, boiled/cooked in water
Composición nutricional por 100 g · meat, egg and fish.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (49)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 420 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 99.2 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 420 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 99.2 | kcal/100g |
| Water | 74.1 | g/100g |
| Protein | 16.2 | g/100g |
| Protein, crude, N x 6.25 | 16.2 | g/100g |
| Carbohydrate | 5.33 | g/100g |
| Fat | 1.48 | g/100g |
| Sugars | 0 | g/100g |
| Starch | 0 | g/100g |
| Fibres | 0 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 2.97 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0 | g/100g |
| FA saturated | 0.14 | g/100g |
| FA mono | 0.13 | g/100g |
| FA poly | 0.42 | g/100g |
| FA 14:0 | 0.02 | g/100g |
| FA 16:0 | 0.092 | g/100g |
| FA 18:0 | 0.027 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 0.16 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0.14 | g/100g |
| Cholesterol | 50.5 | mg/100g |
| Salt | 1.56 | g/100g |
| Calcium | 72.5 | mg/100g |
| Copper | 0.5 | mg/100g |
| Iron | 9.67 | mg/100g |
| Iodine | 80 | µg/100g |
| Magnesium | 12.9 | mg/100g |
| Manganese | 0.75 | mg/100g |
| Phosphorus | 231 | mg/100g |
| Potassium | 432 | mg/100g |
| Selenium | 51.8 | µg/100g |
| Sodium | 625 | mg/100g |
| Zinc | 2.05 | mg/100g |
| Retinol | 81 | µg/100g |
| Beta-carotene | 0 | µg/100g |
| Vitamin D | 0 | µg/100g |
| Vitamin E | 1 | mg/100g |
| Vitamin C | 22.1 | mg/100g |
| Vitamin B1 or Thiamin | 0.11 | mg/100g |
| Vitamin B2 or Riboflavin | 0.29 | mg/100g |
| Vitamin B3 or Niacin | 2.03 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.47 | mg/100g |
| Vitamin B6 | 0.13 | mg/100g |
| Vitamin B9 or Folate | 20.1 | µg/100g |
| Vitamin B12 | 39.5 | µg/100g |
Fuente
ANSES CIQUAL — tabla de composición de alimentos francesa (Licence Ouverte / Etalab 2.0). Código de alimento 10027. Fuente original.
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