Estados Unidos — USDA FoodData Central
Chokecherries, raw, pitted (Shoshone Bannock)
Composición nutricional por 100 g · American Indian/Alaska Native Foods.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (61)
| Nutriente | Valor | Unidad |
|---|---|---|
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin D (D2 + D3) | 0 | UG |
| Total lipid (fat) | 0.98 | G |
| Carbohydrate, by difference | 33.88 | G |
| Energy | 156 | KCAL |
| Sucrose | 0 | G |
| Glucose | 8.85 | G |
| Maltose | 0 | G |
| Water | 61.5 | G |
| Caffeine | 0 | MG |
| Sugars, Total | 14.22 | G |
| Calcium, Ca | 40 | MG |
| Potassium, K | 309 | MG |
| Zinc, Zn | 0.19 | MG |
| Selenium, Se | 1.7 | UG |
| Vitamin E (alpha-tocopherol) | 0.75 | MG |
| Tocopherol, beta | 0.04 | MG |
| Tocopherol, gamma | 0.82 | MG |
| Tocotrienol, alpha | 0.07 | MG |
| Tocotrienol, beta | 0 | MG |
| Niacin | 0.672 | MG |
| Pantothenic acid | 0.33 | MG |
| Vitamin B-6 | 0.193 | MG |
| Vitamin K (Menaquinone-4) | 0 | UG |
| Folic acid | 0 | UG |
| Folate, DFE | 10 | UG |
| Vitamin E, added | 0 | MG |
| Protein | 2.89 | G |
| Ash | 0.75 | G |
| Starch | 0.87 | G |
| Fructose | 5.38 | G |
| Lactose | 0 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 652 | kJ |
| Galactose | 0 | G |
| Fiber, total dietary | 17 | G |
| Iron, Fe | 0.4 | MG |
| Magnesium, Mg | 21 | MG |
| Phosphorus, P | 45 | MG |
| Sodium, Na | 2 | MG |
| Copper, Cu | 0.068 | MG |
| Manganese, Mn | 0.192 | MG |
| Vitamin A, IU | 43 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 2 | UG |
| Carotene, beta | 26 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0.07 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 0.7 | MG |
| Thiamin | 0.029 | MG |
| Riboflavin | 0.058 | MG |
| Folate, total | 10 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 29.3 | UG |
| Folate, food | 10 | UG |
| Vitamin B-12, added | 0 | UG |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 168058. Fuente original.
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