Japón — MEXT STDT
Chinese chive, leaves, sautéed
Composición nutricional por 100 g · Vegetables.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (49)
| Nutriente | Valor | Unidad |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 74 | kcal/100 g |
| Energy (kJ) | 312 | kJ/100 g |
| Water | 85.8 | g/100 g |
| Protein, calculated from reference nitrogen | 1.9 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 1.4 | g/100 g |
| Lipid | 5.7 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 5.4 | g/100 g |
| Fatty acid, saturated | 0.42 | g/100 g |
| Fatty acid, mono-unsaturated | 3.24 | g/100 g |
| Fatty acid, poly-unsaturated | 1.5 | g/100 g |
| Carbohydrate, total, calculated by difference | 4.9 | g/100 g |
| Carbohydrate, available; expressed in mono-saccharide equivalents | 2 | g/100 g |
| Dietary fiber, soluble | 1.3 | g/100 g |
| Dietary fiber, insoluble | 2.2 | g/100 g |
| Dietary fiber, total | 3.5 | g/100 g |
| Ash | 1.3 | g/100 g |
| Potassium | 600 | mg/100 g |
| Calcium | 48 | mg/100 g |
| Magnesium | 22 | mg/100 g |
| Phosphorus | 38 | mg/100 g |
| Iron | 0.8 | mg/100 g |
| Zinc | 0.4 | mg/100 g |
| Copper | 0.08 | mg/100 g |
| Manganese | 0.46 | mg/100 g |
| Retinol | 0 | µg/100 g |
| alpha-Carotene | 2 | µg/100 g |
| beta-Carotene | 4500 | µg/100 g |
| beta- Cryptoxanthin | 49 | µg/100 g |
| beta- Carotene equivalents | 4600 | µg/100 g |
| Retinol activity equivalents | 380 | µg/100 g |
| Vitamin D | 0 | µg/100 g |
| alpha-Tocopherol | 4.1 | mg/100 g |
| beta-Tocopherol | 0 | mg/100 g |
| gamma-Tocopherol | 3.3 | mg/100 g |
| delta-Tocopherol | 0.1 | mg/100 g |
| Vitamin K | 220 | µg/100 g |
| Thiamin | 0.06 | mg/100 g |
| Riboflavin | 0.16 | mg/100 g |
| Niacin | 0.8 | mg/100 g |
| Vitamin B-6 | 0.2 | mg/100 g |
| Vitamin B-12 | 0 | µg/100 g |
| Folate | 140 | µg/100 g |
| Pantothenic acid | 0.59 | mg/100 g |
| Ascorbic acid | 21 | mg/100 g |
| Salt equivalents | 0 | g/100 g |
| Nitrate ion | 0.4 | g/100 g |
| Cooking oil | 5.4 | g/100 g |
| Yield | 83 | % |
| Sodium | — | mg/100 g |
Fuente
Fuente: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Código de alimento 06344. Fuente original.
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