Francia — ANSES CIQUAL
Chinese cabbageor bok choï bredes, rods and leafs, steamed, from the island La Réunion (Brassica rapa subsp. Chinensis)
Composición nutricional por 100 g · fruits, vegetables, legumes and nuts.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (61)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 74.4 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 17.7 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 74.4 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 17.7 | kcal/100g |
| Water | 94.1 | g/100g |
| Protein | 1.69 | g/100g |
| Protein, crude, N x 6.25 | 1.69 | g/100g |
| Carbohydrate | 1.7 | g/100g |
| Fat | 0.3 | g/100g |
| Sugars | 0.4 | g/100g |
| fructose | 0.2 | g/100g |
| galactose | 0.2 | g/100g |
| glucose | 0.4 | g/100g |
| lactose | 0.2 | g/100g |
| maltose | 0.2 | g/100g |
| sucrose | 0.2 | g/100g |
| Starch | 0.35 | g/100g |
| Fibres | 1.3 | g/100g |
| Ash | 0.99 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0.069 | g/100g |
| FA saturated | 0.01 | g/100g |
| FA mono | 0.01 | g/100g |
| FA poly | 0.01 | g/100g |
| FA 4:0 | 0.01 | g/100g |
| FA 6:0 | 0.01 | g/100g |
| FA 8:0 | 0.01 | g/100g |
| FA 10:0 | 0.01 | g/100g |
| FA 12:0 | 0.01 | g/100g |
| FA 14:0 | 0.01 | g/100g |
| FA 16:0 | 0.01 | g/100g |
| FA 18:0 | 0.01 | g/100g |
| FA 18:1 n-9 cis | 0.01 | g/100g |
| FA 18:2 9c,12c (n-6) | 0.01 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.01 | g/100g |
| FA 20:4 5c,8c,11c,14c (n-6) | 0.01 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 0.01 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0.01 | g/100g |
| Salt | 0.038 | g/100g |
| Calcium | 88 | mg/100g |
| Chloride | 48.3 | mg/100g |
| Copper | 0.04 | mg/100g |
| Iron | 0.93 | mg/100g |
| Iodine | 20 | µg/100g |
| Magnesium | 17 | mg/100g |
| Manganese | 0.25 | mg/100g |
| Phosphorus | 28 | mg/100g |
| Potassium | 330 | mg/100g |
| Selenium | 20 | µg/100g |
| Sodium | 15 | mg/100g |
| Zinc | 0.28 | mg/100g |
| Beta-carotene | 1760 | µg/100g |
| Vitamin E | 1.5 | mg/100g |
| Vitamin K1 | 53.8 | µg/100g |
| Vitamin C | 9.54 | mg/100g |
| Vitamin B1 or Thiamin | 0.026 | mg/100g |
| Vitamin B2 or Riboflavin | 0.061 | mg/100g |
| Vitamin B3 or Niacin | 0.36 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.18 | mg/100g |
| Vitamin B6 | 0.073 | mg/100g |
| Vitamin B9 or Folate | 71.9 | µg/100g |
| Polyols | — | g/100g |
Fuente
ANSES CIQUAL — tabla de composición de alimentos francesa (Licence Ouverte / Etalab 2.0). Código de alimento 20296. Fuente original.
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