Estados Unidos — USDA FoodData Central
Chili con carne with beans, canned entree
Composición nutricional por 100 g · Meals, Entrees, and Side Dishes.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (113)
| Nutriente | Valor | Unidad |
|---|---|---|
| Alcohol, ethyl | 0 | G |
| Protein | 5.8 | G |
| Ash | 1.94 | G |
| Starch | 6.9 | G |
| Fructose | 0.49 | G |
| Lactose | 0 | G |
| Energy | 447 | kJ |
| Galactose | 0 | G |
| Fiber, total dietary | 3.3 | G |
| Iron, Fe | 1.34 | MG |
| Magnesium, Mg | 28 | MG |
| Phosphorus, P | 87 | MG |
| Sodium, Na | 449 | MG |
| Copper, Cu | 0.096 | MG |
| Manganese, Mn | 0.205 | MG |
| Vitamin A, IU | 467 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 23 | UG |
| Carotene, beta | 233 | UG |
| Carotene, alpha | 9 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Cryptoxanthin, beta | 85 | UG |
| Lycopene | 663 | UG |
| Tocopherol, delta | 0.03 | MG |
| Tocotrienol, gamma | 0.04 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 0.2 | MG |
| Thiamin | 0.019 | MG |
| Riboflavin | 0.029 | MG |
| Folate, total | 21 | UG |
| Vitamin B-12 | 0.28 | UG |
| Vitamin K (phylloquinone) | 4.6 | UG |
| Folate, food | 21 | UG |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 9 | MG |
| Fatty acids, total trans | 0.166 | G |
| Fatty acids, total saturated | 1.253 | G |
| SFA 8:0 | 0.002 | G |
| SFA 12:0 | 0.003 | G |
| SFA 14:0 | 0.086 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0.003 | G |
| MUFA 14:1 | 0.023 | G |
| MUFA 16:1 | 0.101 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0.002 | G |
| SFA 17:0 | 0.037 | G |
| SFA 24:0 | 0.003 | G |
| TFA 16:1 t | 0.009 | G |
| MUFA 24:1 c | 0 | G |
| MUFA 18:1 c | 1.115 | G |
| PUFA 18:2 n-6 c,c | 0.233 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 17:1 | 0.026 | G |
| Fatty acids, total trans-monoenoic | 0.145 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.115 | G |
| PUFA 20:3 n-3 | 0 | G |
| PUFA 22:4 | 0.001 | G |
| Total lipid (fat) | 3.47 | G |
| Carbohydrate, by difference | 13.1 | G |
| Energy | 107 | KCAL |
| Sucrose | 1.03 | G |
| Glucose | 0.34 | G |
| Maltose | 0 | G |
| Water | 75.69 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 1.87 | G |
| Calcium, Ca | 33 | MG |
| Potassium, K | 264 | MG |
| Zinc, Zn | 0.89 | MG |
| Selenium, Se | 3.6 | UG |
| Vitamin E (alpha-tocopherol) | 0.5 | MG |
| Vitamin D (D2 + D3), International Units | 1 | IU |
| Lutein + zeaxanthin | 151 | UG |
| Tocopherol, beta | 0.31 | MG |
| Tocopherol, gamma | 1.19 | MG |
| Tocotrienol, alpha | 0.06 | MG |
| Tocotrienol, beta | 0 | MG |
| Niacin | 0.782 | MG |
| Pantothenic acid | 0.297 | MG |
| Vitamin B-6 | 0.105 | MG |
| Choline, total | 22.5 | MG |
| Folic acid | 0 | UG |
| Folate, DFE | 21 | UG |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0.003 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.001 | G |
| SFA 16:0 | 0.709 | G |
| SFA 18:0 | 0.39 | G |
| SFA 20:0 | 0.005 | G |
| MUFA 18:1 | 1.251 | G |
| PUFA 18:2 | 0.27 | G |
| PUFA 18:3 | 0.115 | G |
| PUFA 20:4 | 0.006 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.011 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 1.412 | G |
| Fatty acids, total polyunsaturated | 0.4 | G |
| SFA 15:0 | 0.015 | G |
| TFA 18:1 t | 0.136 | G |
| TFA 22:1 t | 0 | G |
| TFA 18:2 t not further defined | 0.021 | G |
| PUFA 18:2 CLAs | 0.016 | G |
| PUFA 20:2 n-6 c,c | 0.002 | G |
| MUFA 16:1 c | 0.092 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:3 | 0.004 | G |
| Fatty acids, total trans-polyenoic | 0.021 | G |
| PUFA 20:4 n-6 | 0.004 | G |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 172097. Fuente original.
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