Japón — MEXT STDT
Chickpeas*, mature seeds, whole, raw ［*Syn. Garbanzo beans］
Composición nutricional por 100 g · Pulses.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (51)
| Nutriente | Valor | Unidad |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 374 | kcal/100 g |
| Energy (kJ) | 1565 | kJ/100 g |
| Water | 10.4 | g/100 g |
| Protein, calculated from reference nitrogen | 20 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 16.7 | g/100 g |
| Lipid | 5.2 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 4.3 | g/100 g |
| Fatty acid, saturated | 0.56 | g/100 g |
| Fatty acid, mono-unsaturated | 1.48 | g/100 g |
| Fatty acid, poly-unsaturated | 2.04 | g/100 g |
| Cholesterol | 0 | mg/100 g |
| Carbohydrate, total, calculated by difference | 61.5 | g/100 g |
| Carbohydrate, available; expressed in mono-saccharide equivalents | 41.3 | g/100 g |
| Dietary fiber, soluble | 1.2 | g/100 g |
| Dietary fiber, insoluble | 15.1 | g/100 g |
| Dietary fiber, total | 16.3 | g/100 g |
| Ash | 2.9 | g/100 g |
| Sodium | 17 | mg/100 g |
| Potassium | 1200 | mg/100 g |
| Calcium | 100 | mg/100 g |
| Magnesium | 140 | mg/100 g |
| Phosphorus | 270 | mg/100 g |
| Iron | 2.6 | mg/100 g |
| Zinc | 3.2 | mg/100 g |
| Copper | 0.84 | mg/100 g |
| Iodine | 1 | µg/100 g |
| Selenium | 11 | µg/100 g |
| Chromium | 1 | µg/100 g |
| Molybdenum | 150 | µg/100 g |
| Retinol | 0 | µg/100 g |
| alpha-Carotene | 0 | µg/100 g |
| beta-Carotene | 17 | µg/100 g |
| beta- Cryptoxanthin | 3 | µg/100 g |
| beta- Carotene equivalents | 19 | µg/100 g |
| Retinol activity equivalents | 2 | µg/100 g |
| Vitamin D | 0 | µg/100 g |
| alpha-Tocopherol | 2.5 | mg/100 g |
| beta-Tocopherol | 0.1 | mg/100 g |
| gamma-Tocopherol | 7.7 | mg/100 g |
| delta-Tocopherol | 0.6 | mg/100 g |
| Vitamin K | 9 | µg/100 g |
| Thiamin | 0.37 | mg/100 g |
| Riboflavin | 0.15 | mg/100 g |
| Niacin | 1.5 | mg/100 g |
| Vitamin B-6 | 0.64 | mg/100 g |
| Vitamin B-12 | 0 | µg/100 g |
| Folate | 350 | µg/100 g |
| Pantothenic acid | 1.77 | mg/100 g |
| Biotin | 21.4 | µg/100 g |
| Salt equivalents | 0 | g/100 g |
| Ascorbic acid | — | mg/100 g |
Fuente
Fuente: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Código de alimento 04065. Fuente original.
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