Canadá — Canadian Nutrient File
Chickpeas (garbanzo beans, bengal gram), canned, drained solids
Composición nutricional por 100 g.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (85)
| Nutriente | Valor | Unidad |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| 14:0 | 0.003 | g |
| 16:1 | 0.004 | g |
| Riboflavin | 0.015 | mg |
| Thiamin | 0.027 | mg |
| 18:0 | 0.031 | g |
| 18:3 | 0.036 | g |
| Tryptophan | 0.069 | g |
| Methionine | 0.093 | g |
| Cystine | 0.096 | g |
| Vitamin C | 0.1 | mg |
| Vitamin B-6 | 0.116 | mg |
| Niacin | 0.14 | mg |
| Tyrosine | 0.176 | g |
| 16:0 | 0.18 | g |
| Histidine | 0.195 | g |
| Fatty acids, saturated, total | 0.214 | g |
| Copper, Cu | 0.253 | mg |
| Threonine | 0.264 | g |
| Tocopherol, alpha | 0.29 | mg |
| Proline | 0.293 | g |
| Glycine | 0.295 | g |
| Valine | 0.298 | g |
| Isoleucine | 0.304 | g |
| Alanine | 0.304 | g |
| Serine | 0.357 | g |
| Phenylalanine | 0.38 | g |
| Lysine | 0.475 | g |
| 18:1 | 0.483 | g |
| Fatty acids, monounsaturated, total | 0.488 | g |
| Leucine | 0.505 | g |
| Zinc, Zn | 0.63 | mg |
| Arginine | 0.668 | g |
| Aspartic acid | 0.835 | g |
| Manganese, Mn | 0.846 | mg |
| Ash | 0.91 | g |
| 18:2 | 0.931 | g |
| Fatty acids, polyunsaturated, total | 0.967 | g |
| Retinol activity equivalents, RAE | 1 | µg |
| Iron, Fe | 1.07 | mg |
| Glutamic acid | 1.242 | g |
| Niacin equivalents | 1.29 | NE |
| Total Fat | 2.77 | g |
| Selenium, Se | 3.1 | µg |
| Vitamin K | 3.4 | µg |
| Sugars, total | 4.01 | g |
| Fibre, total dietary | 6.4 | g |
| Protein | 7.05 | g |
| Beta carotene | 14 | µg |
| Carbohydrate | 22.53 | g |
| Magnesium, Mg | 26 | mg |
| Calcium, Ca | 45 | mg |
| Folacin, total | 48 | µg |
| Folate, naturally occurring | 48 | µg |
| Dietary folate equivalents, DFE | 48 | µg |
| Moisture | 66.72 | g |
| Phosphorus, P | 85 | mg |
| Potassium, K | 126 | mg |
| Energy (kcal) | 139 | kCal |
| Sodium, Na | 246 | mg |
| Energy (kJ) | 583 | kJ |
Fuente
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Código de alimento 7060. Fuente original.
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