Canadá — Canadian Nutrient File
Chickpeas (garbanzo beans, bengal gram), boiled, salted
Composición nutricional por 100 g.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (81)
| Nutriente | Valor | Unidad |
|---|---|---|
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 14:0 | 0.004 | g |
| 16:1 | 0.005 | g |
| 18:0 | 0.037 | g |
| 18:3 | 0.043 | g |
| 18:3n3cccn-3 | 0.043 | g |
| Riboflavin | 0.063 | mg |
| Tryptophan | 0.085 | g |
| Thiamin | 0.116 | mg |
| Methionine | 0.116 | g |
| Cystine | 0.119 | g |
| Vitamin B-6 | 0.139 | mg |
| 16:0 | 0.215 | g |
| Tyrosine | 0.22 | g |
| Histidine | 0.244 | g |
| Fatty acids, saturated, total | 0.269 | g |
| Pantothenic acid | 0.286 | mg |
| Threonine | 0.329 | g |
| Tocopherol, alpha | 0.35 | mg |
| Copper, Cu | 0.352 | mg |
| Proline | 0.366 | g |
| Glycine | 0.369 | g |
| Valine | 0.372 | g |
| Isoleucine | 0.38 | g |
| Alanine | 0.38 | g |
| Serine | 0.447 | g |
| Phenylalanine | 0.475 | g |
| Niacin | 0.526 | mg |
| 18:1 | 0.578 | g |
| Fatty acids, monounsaturated, total | 0.583 | g |
| Lysine | 0.593 | g |
| Leucine | 0.631 | g |
| Arginine | 0.835 | g |
| Ash | 0.92 | g |
| Retinol activity equivalents, RAE | 1 | µg |
| Manganese, Mn | 1.03 | mg |
| Aspartic acid | 1.042 | g |
| 18:2 | 1.113 | g |
| Fatty acids, polyunsaturated, total | 1.156 | g |
| Vitamin C | 1.3 | mg |
| Zinc, Zn | 1.53 | mg |
| Glutamic acid | 1.55 | g |
| Niacin equivalents | 1.94267 | NE |
| Total Fat | 2.59 | g |
| Iron, Fe | 2.89 | mg |
| Selenium, Se | 3.7 | µg |
| Vitamin K | 4 | µg |
| Fibre, total dietary | 4.56 | g |
| Sugars, total | 4.8 | g |
| Protein | 8.86 | g |
| Beta carotene | 16 | µg |
| Carbohydrate | 27.42 | g |
| Choline, total | 42.8 | mg |
| Magnesium, Mg | 48 | mg |
| Calcium, Ca | 49 | mg |
| Moisture | 60.21 | g |
| Energy (kcal) | 164 | kCal |
| Phosphorus, P | 168 | mg |
| Folacin, total | 172 | µg |
| Folate, naturally occurring | 172 | µg |
| Dietary folate equivalents, DFE | 172 | µg |
| Sodium, Na | 243 | mg |
| Potassium, K | 291 | mg |
| Energy (kJ) | 686 | kJ |
Fuente
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Código de alimento 3410. Fuente original.
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