Japón — MEXT STDT
Chicken, "Tsukune" (Japanese chicken meatball)
Composición nutricional por 100 g · Meats.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (53)
| Nutriente | Valor | Unidad |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 235 | kcal/100 g |
| Energy (kJ) | 982 | kJ/100 g |
| Water | 57.9 | g/100 g |
| Protein, calculated from reference nitrogen | 15.2 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 13.2 | g/100 g |
| Lipid | 15.2 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 14.8 | g/100 g |
| Fatty acid, saturated | 3.98 | g/100 g |
| Fatty acid, mono-unsaturated | 7.12 | g/100 g |
| Fatty acid, poly-unsaturated | 3 | g/100 g |
| Cholesterol | 85 | mg/100 g |
| Carbohydrate, total, calculated by difference | 9.3 | g/100 g |
| Carbohydrate, available; expressed in mono-saccharide equivalents | 11.5 | g/100 g |
| Dietary fiber, soluble | 0.8 | g/100 g |
| Dietary fiber, insoluble | 1.1 | g/100 g |
| Dietary fiber, total | 1.9 | g/100 g |
| Ash | 2.4 | g/100 g |
| Sodium | 720 | mg/100 g |
| Potassium | 260 | mg/100 g |
| Calcium | 33 | mg/100 g |
| Magnesium | 25 | mg/100 g |
| Phosphorus | 170 | mg/100 g |
| Iron | 1.1 | mg/100 g |
| Zinc | 1.4 | mg/100 g |
| Copper | 0.07 | mg/100 g |
| Manganese | 0.21 | mg/100 g |
| Iodine | 38 | µg/100 g |
| Selenium | 16 | µg/100 g |
| Chromium | 4 | µg/100 g |
| Molybdenum | 12 | µg/100 g |
| Retinol | 38 | µg/100 g |
| alpha-Carotene | 0 | µg/100 g |
| beta-Carotene | 5 | µg/100 g |
| beta- Cryptoxanthin | 2 | µg/100 g |
| beta- Carotene equivalents | 6 | µg/100 g |
| Retinol activity equivalents | 38 | µg/100 g |
| Vitamin D | 0.4 | µg/100 g |
| alpha-Tocopherol | 1 | mg/100 g |
| beta-Tocopherol | 0 | mg/100 g |
| gamma-Tocopherol | 0.5 | mg/100 g |
| delta-Tocopherol | 0.1 | mg/100 g |
| Vitamin K | 47 | µg/100 g |
| Thiamin | 0.11 | mg/100 g |
| Riboflavin | 0.18 | mg/100 g |
| Niacin | 3.8 | mg/100 g |
| Vitamin B-6 | 0.16 | mg/100 g |
| Vitamin B-12 | 0.3 | µg/100 g |
| Folate | 18 | µg/100 g |
| Pantothenic acid | 0.74 | mg/100 g |
| Biotin | 5.5 | µg/100 g |
| Ascorbic acid | 0 | mg/100 g |
| Salt equivalents | 1.8 | g/100 g |
Fuente
Fuente: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Código de alimento 11293. Fuente original.
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