Estados Unidos — USDA FoodData Central
Chicken, stewing, light meat, meat only, raw
Composición nutricional por 100 g · Poultry Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (84)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy | 573 | kJ |
| Folic acid | 0 | UG |
| Selenium, Se | 17.8 | UG |
| Folate, DFE | 4 | UG |
| Vitamin A, RAE | 21 | UG |
| Folate, food | 4 | UG |
| Vitamin C, total ascorbic acid | 1.8 | MG |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.02 | G |
| PUFA 22:6 n-3 (DHA) | 0.06 | G |
| MUFA 16:1 | 0.17 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0.02 | G |
| Thiamin | 0.132 | MG |
| Riboflavin | 0.123 | MG |
| Folate, total | 4 | UG |
| Vitamin B-12 | 0.4 | UG |
| Tryptophan | 0.27 | G |
| Threonine | 0.975 | G |
| Methionine | 0.639 | G |
| Phenylalanine | 0.916 | G |
| Tyrosine | 0.78 | G |
| Alanine | 1.26 | G |
| Glutamic acid | 3.459 | G |
| Glycine | 1.134 | G |
| Proline | 0.95 | G |
| Cholesterol | 47 | MG |
| Fatty acids, total saturated | 0.97 | G |
| Protein | 23.1 | G |
| Ash | 1.1 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 0.92 | MG |
| Magnesium, Mg | 26 | MG |
| Phosphorus, P | 231 | MG |
| Sodium, Na | 53 | MG |
| Copper, Cu | 0.067 | MG |
| Manganese, Mn | 0.018 | MG |
| Vitamin A, IU | 70 | IU |
| MUFA 18:1 | 1.02 | G |
| PUFA 18:2 | 0.61 | G |
| PUFA 18:3 | 0.03 | G |
| PUFA 20:4 | 0.21 | G |
| MUFA 20:1 | 0.02 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 1.25 | G |
| Fatty acids, total polyunsaturated | 1.04 | G |
| Total lipid (fat) | 4.21 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 137 | KCAL |
| Water | 73.24 | G |
| Isoleucine | 1.219 | G |
| Leucine | 1.733 | G |
| Lysine | 1.962 | G |
| Cystine | 0.296 | G |
| Valine | 1.145 | G |
| Arginine | 1.393 | G |
| Histidine | 0.717 | G |
| Aspartic acid | 2.058 | G |
| Serine | 0.794 | G |
| Calcium, Ca | 11 | MG |
| Potassium, K | 261 | MG |
| Zinc, Zn | 0.6 | MG |
| Niacin | 9.915 | MG |
| Pantothenic acid | 0.887 | MG |
| Vitamin B-6 | 0.57 | MG |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0.67 | G |
| SFA 18:0 | 0.26 | G |
| Vitamin K (phylloquinone) | 2.4 | UG |
| Retinol | 21 | UG |
| Alcohol, ethyl | 0 | G |
| SFA 8:0 | 0 | G |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.23 | MG |
| Lutein + zeaxanthin | 0 | UG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| PUFA 18:4 | 0 | G |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 173643. Fuente original.
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