Francia — ANSES CIQUAL
Chicken, stewing, leg, raw
Composición nutricional por 100 g · meat, egg and fish.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (54)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 551 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 131 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 551 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 131 | kcal/100g |
| Water | 74.4 | g/100g |
| Protein | 19.6 | g/100g |
| Protein, crude, N x 6.25 | 19.6 | g/100g |
| Carbohydrate | 0 | g/100g |
| Fat | 5.92 | g/100g |
| Sugars | 0 | g/100g |
| Fibres | 0 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 1.17 | g/100g |
| Alcohol | 0 | g/100g |
| FA saturated | 1.51 | g/100g |
| FA mono | 1.93 | g/100g |
| FA poly | 1.44 | g/100g |
| FA 4:0 | 0.001 | g/100g |
| FA 6:0 | 0 | g/100g |
| FA 8:0 | 0.001 | g/100g |
| FA 10:0 | 0.002 | g/100g |
| FA 12:0 | 0.022 | g/100g |
| FA 14:0 | 0.034 | g/100g |
| FA 16:0 | 1.04 | g/100g |
| FA 18:0 | 0.39 | g/100g |
| FA 18:1 n-9 cis | 1.09 | g/100g |
| FA 18:2 9c,12c (n-6) | 0.65 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.027 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 0.012 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0.044 | g/100g |
| Cholesterol | 83 | mg/100g |
| Salt | 0.27 | g/100g |
| Calcium | 9.5 | mg/100g |
| Copper | 0.087 | mg/100g |
| Iron | 0.99 | mg/100g |
| Magnesium | 21.5 | mg/100g |
| Manganese | 0.018 | mg/100g |
| Phosphorus | 182 | mg/100g |
| Potassium | 234 | mg/100g |
| Sodium | 108 | mg/100g |
| Zinc | 2.07 | mg/100g |
| Retinol | 24 | µg/100g |
| Beta-carotene | 0 | µg/100g |
| Vitamin D | 0 | µg/100g |
| Vitamin E | 0.21 | mg/100g |
| Vitamin K1 | 2.65 | µg/100g |
| Vitamin C | 4.6 | mg/100g |
| Vitamin B1 or Thiamin | 0.13 | mg/100g |
| Vitamin B2 or Riboflavin | 0.25 | mg/100g |
| Vitamin B3 or Niacin | 5.3 | mg/100g |
| Vitamin B5 or Pantothenic acid | 1.18 | mg/100g |
| Vitamin B6 | 0.36 | mg/100g |
| Vitamin B9 or Folate | 7 | µg/100g |
| Vitamin B12 | 0.44 | µg/100g |
| Organic acids | — | g/100g |
Fuente
ANSES CIQUAL — tabla de composición de alimentos francesa (Licence Ouverte / Etalab 2.0). Código de alimento 36014. Fuente original.
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