Estados Unidos — USDA FoodData Central
Chicken, stewing, giblets, cooked, simmered
Composición nutricional por 100 g · Poultry Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (69)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy | 812 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 367 | UG |
| Selenium, Se | 90.4 | UG |
| Retinol | 2864 | UG |
| Vitamin A, RAE | 2864 | UG |
| Total lipid (fat) | 9.3 | G |
| Carbohydrate, by difference | 0.11 | G |
| Energy | 194 | KCAL |
| Water | 64 | G |
| Zinc, Zn | 4.28 | MG |
| Niacin | 4.971 | MG |
| Pantothenic acid | 2.971 | MG |
| Vitamin B-6 | 0.41 | MG |
| Calcium, Ca | 13 | MG |
| Potassium, K | 154 | MG |
| Isoleucine | 1.288 | G |
| Leucine | 2.046 | G |
| Lysine | 1.875 | G |
| Cystine | 0.342 | G |
| Valine | 1.363 | G |
| Arginine | 1.724 | G |
| Histidine | 0.596 | G |
| Aspartic acid | 2.408 | G |
| Serine | 1.125 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 1.71 | G |
| SFA 18:0 | 0.76 | G |
| MUFA 18:1 | 2.66 | G |
| PUFA 18:2 | 1.43 | G |
| PUFA 18:3 | 0.05 | G |
| PUFA 20:4 | 0.38 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 2.94 | G |
| Fatty acids, total polyunsaturated | 1.89 | G |
| Protein | 25.73 | G |
| Ash | 0.87 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 6.44 | MG |
| Magnesium, Mg | 20 | MG |
| Phosphorus, P | 223 | MG |
| Sodium, Na | 56 | MG |
| Copper, Cu | 0.299 | MG |
| Manganese, Mn | 0.177 | MG |
| Vitamin A, IU | 9536 | IU |
| Vitamin C, total ascorbic acid | 5.5 | MG |
| Thiamin | 0.09 | MG |
| Riboflavin | 1.047 | MG |
| Folate, total | 367 | UG |
| Vitamin B-12 | 9.48 | UG |
| Folate, food | 367 | UG |
| Tryptophan | 0.291 | G |
| Threonine | 1.167 | G |
| Methionine | 0.645 | G |
| Phenylalanine | 1.16 | G |
| Tyrosine | 0.842 | G |
| Alanine | 1.252 | G |
| Glutamic acid | 3.928 | G |
| Glycine | 1.414 | G |
| Proline | 1.311 | G |
| Cholesterol | 355 | MG |
| Fatty acids, total saturated | 2.66 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.04 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0.29 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 173642. Fuente original.
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