Estados Unidos — USDA FoodData Central
Chicken, stewing, dark meat, meat only, raw
Composición nutricional por 100 g · Poultry Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (84)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy | 657 | kJ |
| Folic acid | 0 | UG |
| Selenium, Se | 13.5 | UG |
| Vitamin A, RAE | 41 | UG |
| Vitamin C, total ascorbic acid | 4.6 | MG |
| Folate, food | 10 | UG |
| Folate, DFE | 10 | UG |
| Protein | 19.7 | G |
| Ash | 1.41 | G |
| Thiamin | 0.163 | MG |
| Riboflavin | 0.279 | MG |
| Folate, total | 10 | UG |
| Vitamin B-12 | 0.37 | UG |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.22 | MG |
| Magnesium, Mg | 23 | MG |
| Phosphorus, P | 190 | MG |
| Sodium, Na | 101 | MG |
| Copper, Cu | 0.107 | MG |
| Manganese, Mn | 0.021 | MG |
| Vitamin A, IU | 135 | IU |
| Tryptophan | 0.23 | G |
| Threonine | 0.832 | G |
| Methionine | 0.545 | G |
| Phenylalanine | 0.782 | G |
| Tyrosine | 0.665 | G |
| Alanine | 1.075 | G |
| Glutamic acid | 2.95 | G |
| Glycine | 0.968 | G |
| Proline | 0.81 | G |
| Cholesterol | 77 | MG |
| Fatty acids, total saturated | 2.08 | G |
| SFA 12:0 | 0.04 | G |
| SFA 14:0 | 0.05 | G |
| PUFA 22:6 n-3 (DHA) | 0.08 | G |
| MUFA 16:1 | 0.37 | G |
| PUFA 20:5 n-3 (EPA) | 0.02 | G |
| PUFA 22:5 n-3 (DPA) | 0.04 | G |
| Total lipid (fat) | 8.12 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 157 | KCAL |
| Water | 71.94 | G |
| Calcium, Ca | 10 | MG |
| Potassium, K | 242 | MG |
| Zinc, Zn | 2.08 | MG |
| Isoleucine | 1.04 | G |
| Leucine | 1.478 | G |
| Lysine | 1.674 | G |
| Cystine | 0.252 | G |
| Valine | 0.977 | G |
| Arginine | 1.188 | G |
| Histidine | 0.611 | G |
| Aspartic acid | 1.756 | G |
| Serine | 0.678 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 1.39 | G |
| SFA 18:0 | 0.55 | G |
| MUFA 18:1 | 2.1 | G |
| PUFA 18:2 | 1.55 | G |
| PUFA 18:3 | 0.07 | G |
| PUFA 20:4 | 0.19 | G |
| MUFA 20:1 | 0.02 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 2.52 | G |
| Fatty acids, total polyunsaturated | 2.02 | G |
| Niacin | 5.405 | MG |
| Pantothenic acid | 1.262 | MG |
| Vitamin B-6 | 0.34 | MG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| PUFA 18:4 | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| Vitamin E (alpha-tocopherol) | 0.24 | MG |
| Lutein + zeaxanthin | 0 | UG |
| SFA 8:0 | 0 | G |
| Retinol | 41 | UG |
| Vitamin K (phylloquinone) | 2.4 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Alcohol, ethyl | 0 | G |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 172404. Fuente original.
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