Estados Unidos — USDA FoodData Central
Chicken, skin (drumsticks and thighs), cooked, roasted
Composición nutricional por 100 g · Poultry Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (126)
| Nutriente | Valor | Unidad |
|---|---|---|
| Protein | 16.57 | G |
| Ash | 0.72 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 1934 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 0.9 | MG |
| Magnesium, Mg | 16 | MG |
| Phosphorus, P | 151 | MG |
| Sodium, Na | 85 | MG |
| Copper, Cu | 0.045 | MG |
| Manganese, Mn | 0.02 | MG |
| Vitamin A, IU | 181 | IU |
| Retinol | 54 | UG |
| Vitamin A, RAE | 54 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.2 | UG |
| Vitamin D (D2 + D3) | 0.2 | UG |
| Cryptoxanthin, beta | 1 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, gamma | 0.13 | MG |
| Tocotrienol, delta | 0.01 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.052 | MG |
| Riboflavin | 0.062 | MG |
| Folate, total | 3 | UG |
| Vitamin B-12 | 0.5 | UG |
| Vitamin K (phylloquinone) | 0.5 | UG |
| Folate, food | 3 | UG |
| Tryptophan | 0.082 | G |
| Threonine | 0.525 | G |
| Methionine | 0.28 | G |
| Phenylalanine | 0.504 | G |
| Tyrosine | 0.392 | G |
| Alanine | 1.137 | G |
| Glutamic acid | 1.964 | G |
| Glycine | 2.132 | G |
| Proline | 1.262 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 132 | MG |
| Fatty acids, total trans | 0.246 | G |
| Fatty acids, total saturated | 12.146 | G |
| SFA 8:0 | 0.004 | G |
| SFA 12:0 | 0.023 | G |
| SFA 14:0 | 0.257 | G |
| PUFA 22:6 n-3 (DHA) | 0.007 | G |
| SFA 22:0 | 0.024 | G |
| MUFA 14:1 | 0.094 | G |
| MUFA 16:1 | 2.817 | G |
| PUFA 20:5 n-3 (EPA) | 0.008 | G |
| PUFA 22:5 n-3 (DPA) | 0.015 | G |
| SFA 17:0 | 0.05 | G |
| SFA 24:0 | 0.003 | G |
| TFA 16:1 t | 0.02 | G |
| MUFA 24:1 c | 0.001 | G |
| MUFA 18:1 c | 15.83 | G |
| PUFA 18:2 n-6 c,c | 7.927 | G |
| MUFA 22:1 c | 0.005 | G |
| MUFA 17:1 | 0.04 | G |
| Fatty acids, total trans-monoenoic | 0.165 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.385 | G |
| PUFA 20:3 n-3 | 0.003 | G |
| PUFA 22:4 | 0.032 | G |
| Total lipid (fat) | 43.99 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 462 | KCAL |
| Water | 39.45 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 10 | MG |
| Potassium, K | 181 | MG |
| Zinc, Zn | 0.86 | MG |
| Selenium, Se | 17.4 | UG |
| Vitamin E (alpha-tocopherol) | 0.23 | MG |
| Vitamin D (D2 + D3), International Units | 6 | IU |
| Lutein + zeaxanthin | 91 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0.13 | MG |
| Tocotrienol, alpha | 0.05 | MG |
| Tocotrienol, beta | 0 | MG |
| Niacin | 3.917 | MG |
| Pantothenic acid | 0.9 | MG |
| Vitamin B-6 | 0.197 | MG |
| Choline, total | 48.9 | MG |
| Folic acid | 0 | UG |
| Folate, DFE | 3 | UG |
| Betaine | 14.4 | MG |
| Isoleucine | 0.469 | G |
| Leucine | 0.913 | G |
| Lysine | 0.947 | G |
| Cystine | 0.138 | G |
| Valine | 0.59 | G |
| Arginine | 1.18 | G |
| Histidine | 0.34 | G |
| Aspartic acid | 1.236 | G |
| Serine | 0.603 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0.001 | G |
| SFA 6:0 | 0.001 | G |
| SFA 10:0 | 0.007 | G |
| SFA 16:0 | 9.564 | G |
| SFA 18:0 | 2.151 | G |
| SFA 20:0 | 0.029 | G |
| MUFA 18:1 | 15.975 | G |
| PUFA 18:2 | 8.065 | G |
| PUFA 18:3 | 0.385 | G |
| PUFA 20:4 | 0.143 | G |
| PUFA 18:4 | 0.009 | G |
| MUFA 20:1 | 0.253 | G |
| MUFA 22:1 | 0.005 | G |
| Fatty acids, total monounsaturated | 19.185 | G |
| Fatty acids, total polyunsaturated | 8.787 | G |
| SFA 15:0 | 0.031 | G |
| TFA 18:1 t | 0.144 | G |
| TFA 22:1 t | 0 | G |
| TFA 18:2 t not further defined | 0.081 | G |
| PUFA 18:2 CLAs | 0.056 | G |
| PUFA 20:2 n-6 c,c | 0.048 | G |
| MUFA 16:1 c | 2.797 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:3 | 0.071 | G |
| Fatty acids, total trans-polyenoic | 0.081 | G |
| PUFA 20:4 n-6 | 0.068 | G |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 174496. Fuente original.
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