Estados Unidos — USDA FoodData Central
Chicken, roasting, meat only, cooked, roasted
Composición nutricional por 100 g · Poultry Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (69)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy | 699 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 5 | UG |
| Selenium, Se | 24.6 | UG |
| Retinol | 12 | UG |
| Vitamin A, RAE | 12 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.062 | MG |
| Riboflavin | 0.147 | MG |
| Folate, total | 5 | UG |
| Vitamin B-12 | 0.29 | UG |
| Folate, food | 5 | UG |
| Tryptophan | 0.292 | G |
| Threonine | 1.056 | G |
| Methionine | 0.693 | G |
| Phenylalanine | 0.993 | G |
| Tyrosine | 0.844 | G |
| Alanine | 1.365 | G |
| Glutamic acid | 3.745 | G |
| Glycine | 1.229 | G |
| Proline | 1.029 | G |
| Cholesterol | 75 | MG |
| Fatty acids, total saturated | 1.81 | G |
| SFA 12:0 | 0.01 | G |
| SFA 14:0 | 0.05 | G |
| PUFA 22:6 n-3 (DHA) | 0.03 | G |
| MUFA 16:1 | 0.34 | G |
| PUFA 20:5 n-3 (EPA) | 0.01 | G |
| PUFA 22:5 n-3 (DPA) | 0.02 | G |
| Protein | 25.01 | G |
| Ash | 0.95 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.21 | MG |
| Magnesium, Mg | 21 | MG |
| Phosphorus, P | 192 | MG |
| Sodium, Na | 75 | MG |
| Copper, Cu | 0.057 | MG |
| Manganese, Mn | 0.017 | MG |
| Vitamin A, IU | 41 | IU |
| Total lipid (fat) | 6.63 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 167 | KCAL |
| Water | 67.41 | G |
| Calcium, Ca | 12 | MG |
| Potassium, K | 229 | MG |
| Zinc, Zn | 1.52 | MG |
| Isoleucine | 1.321 | G |
| Leucine | 1.877 | G |
| Lysine | 2.125 | G |
| Cystine | 0.32 | G |
| Valine | 1.24 | G |
| Arginine | 1.509 | G |
| Histidine | 0.776 | G |
| Aspartic acid | 2.229 | G |
| Serine | 0.86 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 1.27 | G |
| SFA 18:0 | 0.42 | G |
| MUFA 18:1 | 2.08 | G |
| PUFA 18:2 | 1.24 | G |
| PUFA 18:3 | 0.06 | G |
| PUFA 20:4 | 0.1 | G |
| MUFA 20:1 | 0.04 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 2.5 | G |
| Fatty acids, total polyunsaturated | 1.51 | G |
| Niacin | 7.881 | MG |
| Pantothenic acid | 0.972 | MG |
| Vitamin B-6 | 0.41 | MG |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 172395. Fuente original.
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