Estados Unidos — USDA FoodData Central
Chicken, roasting, meat and skin and giblets and neck, cooked, roasted
Composición nutricional por 100 g · Poultry Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (69)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy | 920 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 23 | UG |
| Selenium, Se | 15.7 | UG |
| Retinol | 179 | UG |
| Vitamin A, RAE | 179 | UG |
| Total lipid (fat) | 13.07 | G |
| Carbohydrate, by difference | 0.05 | G |
| Energy | 220 | KCAL |
| Water | 62.35 | G |
| Calcium, Ca | 13 | MG |
| Potassium, K | 204 | MG |
| Zinc, Zn | 1.71 | MG |
| Niacin | 7.031 | MG |
| Pantothenic acid | 1.003 | MG |
| Vitamin B-6 | 0.34 | MG |
| Isoleucine | 1.187 | G |
| Leucine | 1.746 | G |
| Lysine | 1.925 | G |
| Cystine | 0.321 | G |
| Valine | 1.166 | G |
| Arginine | 1.517 | G |
| Histidine | 0.688 | G |
| Aspartic acid | 2.144 | G |
| Serine | 0.862 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 2.68 | G |
| SFA 18:0 | 0.74 | G |
| MUFA 18:1 | 4.3 | G |
| PUFA 18:2 | 2.48 | G |
| PUFA 18:3 | 0.11 | G |
| PUFA 20:4 | 0.12 | G |
| MUFA 20:1 | 0.13 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 5.22 | G |
| Fatty acids, total polyunsaturated | 2.85 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.61 | MG |
| Magnesium, Mg | 20 | MG |
| Phosphorus, P | 179 | MG |
| Sodium, Na | 71 | MG |
| Copper, Cu | 0.071 | MG |
| Manganese, Mn | 0.027 | MG |
| Vitamin A, IU | 597 | IU |
| Vitamin C, total ascorbic acid | 0.4 | MG |
| Thiamin | 0.057 | MG |
| Riboflavin | 0.189 | MG |
| Folate, total | 23 | UG |
| Vitamin B-12 | 0.78 | UG |
| Folate, food | 23 | UG |
| Tryptophan | 0.265 | G |
| Threonine | 0.994 | G |
| Methionine | 0.632 | G |
| Phenylalanine | 0.938 | G |
| Tyrosine | 0.767 | G |
| Alanine | 1.39 | G |
| Glutamic acid | 3.506 | G |
| Glycine | 1.578 | G |
| Proline | 1.188 | G |
| Cholesterol | 94 | MG |
| Fatty acids, total saturated | 3.66 | G |
| SFA 12:0 | 0.02 | G |
| SFA 14:0 | 0.1 | G |
| PUFA 22:6 n-3 (DHA) | 0.03 | G |
| MUFA 16:1 | 0.72 | G |
| PUFA 20:5 n-3 (EPA) | 0.01 | G |
| PUFA 22:5 n-3 (DPA) | 0.02 | G |
| Protein | 23.96 | G |
| Ash | 0.85 | G |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 173633. Fuente original.
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