Estados Unidos — USDA FoodData Central
Chicken, roasting, giblets, cooked, simmered
Composición nutricional por 100 g · Poultry Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (69)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy | 690 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 303 | UG |
| Selenium, Se | 100.1 | UG |
| Retinol | 2443 | UG |
| Vitamin A, RAE | 2443 | UG |
| Protein | 26.77 | G |
| Ash | 0.83 | G |
| Vitamin C, total ascorbic acid | 6.5 | MG |
| Thiamin | 0.074 | MG |
| Riboflavin | 0.808 | MG |
| Folate, total | 303 | UG |
| Vitamin B-12 | 8.45 | UG |
| Folate, food | 303 | UG |
| Tryptophan | 0.295 | G |
| Threonine | 1.217 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 6.09 | MG |
| Magnesium, Mg | 20 | MG |
| Phosphorus, P | 213 | MG |
| Sodium, Na | 60 | MG |
| Copper, Cu | 0.236 | MG |
| Manganese, Mn | 0.147 | MG |
| Vitamin A, IU | 8136 | IU |
| Methionine | 0.674 | G |
| Phenylalanine | 1.195 | G |
| Tyrosine | 0.87 | G |
| Alanine | 1.28 | G |
| Glutamic acid | 4.146 | G |
| Glycine | 1.463 | G |
| Proline | 1.368 | G |
| Cholesterol | 357 | MG |
| Fatty acids, total saturated | 1.64 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.03 | G |
| PUFA 22:6 n-3 (DHA) | 0.04 | G |
| MUFA 16:1 | 0.19 | G |
| PUFA 20:5 n-3 (EPA) | 0.01 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Isoleucine | 1.333 | G |
| Leucine | 2.102 | G |
| Lysine | 1.945 | G |
| Cystine | 0.355 | G |
| Valine | 1.393 | G |
| Arginine | 1.809 | G |
| Histidine | 0.612 | G |
| Aspartic acid | 2.503 | G |
| Serine | 1.172 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0.91 | G |
| SFA 18:0 | 0.59 | G |
| MUFA 18:1 | 1.13 | G |
| PUFA 18:2 | 0.83 | G |
| PUFA 18:3 | 0.03 | G |
| PUFA 20:4 | 0.29 | G |
| MUFA 20:1 | 0.01 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 1.33 | G |
| Fatty acids, total polyunsaturated | 1.22 | G |
| Niacin | 4.032 | MG |
| Pantothenic acid | 2.512 | MG |
| Vitamin B-6 | 0.3 | MG |
| Total lipid (fat) | 5.22 | G |
| Carbohydrate, by difference | 0.86 | G |
| Energy | 165 | KCAL |
| Water | 66.32 | G |
| Calcium, Ca | 12 | MG |
| Potassium, K | 160 | MG |
| Zinc, Zn | 4.63 | MG |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 172397. Fuente original.
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