Estados Unidos — USDA FoodData Central
Chicken, roasting, dark meat, meat only, cooked, roasted
Composición nutricional por 100 g · Poultry Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (69)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy | 745 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 7 | UG |
| Selenium, Se | 19.6 | UG |
| Retinol | 16 | UG |
| Vitamin A, RAE | 16 | UG |
| Protein | 23.25 | G |
| Ash | 0.94 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.063 | MG |
| Riboflavin | 0.192 | MG |
| Folate, total | 7 | UG |
| Vitamin B-12 | 0.27 | UG |
| Folate, food | 7 | UG |
| Tryptophan | 0.272 | G |
| Threonine | 0.982 | G |
| Methionine | 0.644 | G |
| Phenylalanine | 0.923 | G |
| Tyrosine | 0.785 | G |
| Alanine | 1.269 | G |
| Glutamic acid | 3.482 | G |
| Glycine | 1.142 | G |
| Proline | 0.956 | G |
| Cholesterol | 75 | MG |
| Fatty acids, total saturated | 2.43 | G |
| SFA 12:0 | 0.02 | G |
| SFA 14:0 | 0.07 | G |
| PUFA 22:6 n-3 (DHA) | 0.04 | G |
| MUFA 16:1 | 0.45 | G |
| PUFA 20:5 n-3 (EPA) | 0.01 | G |
| PUFA 22:5 n-3 (DPA) | 0.02 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.33 | MG |
| Magnesium, Mg | 20 | MG |
| Phosphorus, P | 171 | MG |
| Sodium, Na | 95 | MG |
| Copper, Cu | 0.07 | MG |
| Manganese, Mn | 0.019 | MG |
| Vitamin A, IU | 54 | IU |
| Total lipid (fat) | 8.75 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 178 | KCAL |
| Water | 67.05 | G |
| Calcium, Ca | 11 | MG |
| Potassium, K | 224 | MG |
| Zinc, Zn | 2.13 | MG |
| Niacin | 5.736 | MG |
| Pantothenic acid | 1.026 | MG |
| Vitamin B-6 | 0.31 | MG |
| Isoleucine | 1.228 | G |
| Leucine | 1.745 | G |
| Lysine | 1.975 | G |
| Cystine | 0.298 | G |
| Valine | 1.153 | G |
| Arginine | 1.402 | G |
| Histidine | 0.722 | G |
| Aspartic acid | 2.072 | G |
| Serine | 0.8 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 1.69 | G |
| SFA 18:0 | 0.56 | G |
| MUFA 18:1 | 2.76 | G |
| PUFA 18:2 | 1.69 | G |
| PUFA 18:3 | 0.08 | G |
| PUFA 20:4 | 0.11 | G |
| MUFA 20:1 | 0.06 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 3.31 | G |
| Fatty acids, total polyunsaturated | 2 | G |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 173639. Fuente original.
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