Japón — MEXT STDT
Chicken, offal and by-products, liver, raw
Composición nutricional por 100 g · Meats.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (49)
| Nutriente | Valor | Unidad |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 111 | kcal/100 g |
| Energy (kJ) | 464 | kJ/100 g |
| Water | 75.7 | g/100 g |
| Protein, calculated from reference nitrogen | 18.9 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 15.7 | g/100 g |
| Lipid | 3.1 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 1.9 | g/100 g |
| Fatty acid, saturated | 0.72 | g/100 g |
| Fatty acid, mono-unsaturated | 0.44 | g/100 g |
| Fatty acid, poly-unsaturated | 0.63 | g/100 g |
| Cholesterol | 370 | mg/100 g |
| Carbohydrate, total, calculated by difference | 0.6 | g/100 g |
| Dietary fiber, soluble | 0 | g/100 g |
| Dietary fiber, insoluble | 0 | g/100 g |
| Dietary fiber, total | 0 | g/100 g |
| Ash | 1.7 | g/100 g |
| Sodium | 85 | mg/100 g |
| Potassium | 330 | mg/100 g |
| Calcium | 5 | mg/100 g |
| Magnesium | 19 | mg/100 g |
| Phosphorus | 300 | mg/100 g |
| Iron | 9 | mg/100 g |
| Zinc | 3.3 | mg/100 g |
| Copper | 0.32 | mg/100 g |
| Manganese | 0.33 | mg/100 g |
| Iodine | 1 | µg/100 g |
| Selenium | 60 | µg/100 g |
| Chromium | 1 | µg/100 g |
| Molybdenum | 82 | µg/100 g |
| Retinol | 14000 | µg/100 g |
| beta- Carotene equivalents | 30 | µg/100 g |
| Retinol activity equivalents | 14000 | µg/100 g |
| Vitamin D | 0.2 | µg/100 g |
| alpha-Tocopherol | 0.4 | mg/100 g |
| beta-Tocopherol | 0 | mg/100 g |
| gamma-Tocopherol | 0.1 | mg/100 g |
| delta-Tocopherol | 0 | mg/100 g |
| Vitamin K | 14 | µg/100 g |
| Thiamin | 0.38 | mg/100 g |
| Riboflavin | 1.8 | mg/100 g |
| Niacin | 4.5 | mg/100 g |
| Vitamin B-6 | 0.65 | mg/100 g |
| Vitamin B-12 | 44.4 | µg/100 g |
| Folate | 1300 | µg/100 g |
| Pantothenic acid | 10.1 | mg/100 g |
| Biotin | 232.4 | µg/100 g |
| Ascorbic acid | 20 | mg/100 g |
| Salt equivalents | 0.2 | g/100 g |
Fuente
Fuente: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Código de alimento 11232. Fuente original.
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