Estados Unidos — USDA FoodData Central
Chicken, nuggets, white meat, precooked, frozen, not reheated
Composición nutricional por 100 g · Meals, Entrees, and Side Dishes.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (103)
| Nutriente | Valor | Unidad |
|---|---|---|
| Selenium, Se | 17 | UG |
| Vitamin E (alpha-tocopherol) | 1.18 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 6.736 | MG |
| Vitamin B-6 | 0.331 | MG |
| Choline, total | 45.5 | MG |
| Folic acid | 0 | UG |
| Folate, DFE | 5 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin A, IU | 53 | IU |
| Retinol | 16 | UG |
| Vitamin A, RAE | 16 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.106 | MG |
| Riboflavin | 0.055 | MG |
| Folate, total | 5 | UG |
| Vitamin B-12 | 0.23 | UG |
| Vitamin K (phylloquinone) | 10 | UG |
| Folate, food | 5 | UG |
| Vitamin B-12, added | 0 | UG |
| Total lipid (fat) | 15.42 | G |
| Carbohydrate, by difference | 16.24 | G |
| Energy | 261 | KCAL |
| Calcium, Ca | 38 | MG |
| Potassium, K | 281 | MG |
| Zinc, Zn | 0.75 | MG |
| Water | 51.9 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Iron, Fe | 1.43 | MG |
| Magnesium, Mg | 35 | MG |
| Phosphorus, P | 213 | MG |
| Sodium, Na | 538 | MG |
| Copper, Cu | 0.139 | MG |
| Manganese, Mn | 0.46 | MG |
| Protein | 14.36 | G |
| Ash | 2.09 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 1093 | kJ |
| Sucrose | 0 | G |
| Glucose | 0.56 | G |
| Maltose | 0.42 | G |
| SFA 4:0 | 0.002 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.004 | G |
| SFA 16:0 | 2.533 | G |
| SFA 18:0 | 0.675 | G |
| SFA 20:0 | 0.031 | G |
| MUFA 18:1 | 4.161 | G |
| PUFA 18:2 | 5.518 | G |
| PUFA 18:3 | 0.561 | G |
| PUFA 20:4 | 0.039 | G |
| PUFA 18:4 | 0.002 | G |
| MUFA 20:1 | 0.066 | G |
| MUFA 22:1 | 0.005 | G |
| Fatty acids, total monounsaturated | 4.667 | G |
| Fatty acids, total polyunsaturated | 6.168 | G |
| SFA 15:0 | 0.007 | G |
| TFA 18:1 t | 0.027 | G |
| TFA 22:1 t | 0.002 | G |
| TFA 18:2 t not further defined | 0.051 | G |
| PUFA 18:2 CLAs | 0.016 | G |
| PUFA 20:2 n-6 c,c | 0.012 | G |
| MUFA 16:1 c | 0.403 | G |
| PUFA 18:3 n-6 c,c,c | 0.013 | G |
| PUFA 20:3 | 0.014 | G |
| Fatty acids, total trans-polyenoic | 0.051 | G |
| PUFA 20:4 n-6 | 0.013 | G |
| Sugars, Total | 1.27 | G |
| Galactose | 0 | G |
| Fiber, total dietary | 0.7 | G |
| Starch | 13.27 | G |
| Fructose | 0.28 | G |
| Lactose | 0 | G |
| Cholesterol | 34 | MG |
| Fatty acids, total trans | 0.082 | G |
| Fatty acids, total saturated | 3.366 | G |
| SFA 8:0 | 0.003 | G |
| SFA 12:0 | 0.005 | G |
| SFA 14:0 | 0.054 | G |
| PUFA 22:6 n-3 (DHA) | 0.003 | G |
| SFA 22:0 | 0.027 | G |
| MUFA 14:1 | 0.014 | G |
| MUFA 16:1 | 0.406 | G |
| PUFA 20:5 n-3 (EPA) | 0.003 | G |
| PUFA 22:5 n-3 (DPA) | 0.004 | G |
| SFA 17:0 | 0.016 | G |
| SFA 24:0 | 0.009 | G |
| TFA 16:1 t | 0.003 | G |
| MUFA 24:1 c | 0.002 | G |
| MUFA 18:1 c | 4.134 | G |
| PUFA 18:2 n-6 c,c | 5.451 | G |
| MUFA 22:1 c | 0.003 | G |
| MUFA 17:1 | 0.012 | G |
| Fatty acids, total trans-monoenoic | 0.031 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.548 | G |
| PUFA 20:3 n-3 | 0.001 | G |
| PUFA 22:4 | 0.01 | G |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 172112. Fuente original.
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