Francia — ANSES CIQUAL
Chicken, leg, meat, raw
Composición nutricional por 100 g · meat, egg and fish.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (56)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 478 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 114 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 478 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 114 | kcal/100g |
| Water | 76 | g/100g |
| Protein | 19.3 | g/100g |
| Protein, crude, N x 6.25 | 19.3 | g/100g |
| Carbohydrate | 0 | g/100g |
| Fat | 4.05 | g/100g |
| Sugars | 0 | g/100g |
| Fibres | 0 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 0.98 | g/100g |
| Alcohol | 0 | g/100g |
| FA saturated | 1.03 | g/100g |
| FA mono | 1.3 | g/100g |
| FA poly | 0.98 | g/100g |
| FA 4:0 | 0.001 | g/100g |
| FA 6:0 | 0 | g/100g |
| FA 8:0 | 0.001 | g/100g |
| FA 10:0 | 0 | g/100g |
| FA 12:0 | 0.015 | g/100g |
| FA 14:0 | 0.023 | g/100g |
| FA 16:0 | 0.71 | g/100g |
| FA 18:0 | 0.26 | g/100g |
| FA 18:1 n-9 cis | 1.02 | g/100g |
| FA 18:2 9c,12c (n-6) | 0.62 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.025 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 0.008 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0.028 | g/100g |
| Cholesterol | 81 | mg/100g |
| Salt | 0.23 | g/100g |
| Calcium | 10.3 | mg/100g |
| Copper | 0.061 | mg/100g |
| Iron | 0.99 | mg/100g |
| Iodine | 2 | µg/100g |
| Magnesium | 22.3 | mg/100g |
| Manganese | 0.019 | mg/100g |
| Phosphorus | 173 | mg/100g |
| Potassium | 229 | mg/100g |
| Sodium | 92 | mg/100g |
| Zinc | 1.8 | mg/100g |
| Retinol | 16.7 | µg/100g |
| Beta-carotene | 0 | µg/100g |
| Vitamin D | 0 | µg/100g |
| Vitamin E | 0.2 | mg/100g |
| Vitamin K1 | 2.53 | µg/100g |
| Vitamin K2 | 34.3 | µg/100g |
| Vitamin C | 3.1 | mg/100g |
| Vitamin B1 or Thiamin | 0.079 | mg/100g |
| Vitamin B2 or Riboflavin | 0.18 | mg/100g |
| Vitamin B3 or Niacin | 5.9 | mg/100g |
| Vitamin B5 or Pantothenic acid | 1.2 | mg/100g |
| Vitamin B6 | 0.35 | mg/100g |
| Vitamin B9 or Folate | 7.67 | µg/100g |
| Vitamin B12 | 0.42 | µg/100g |
| Organic acids | — | g/100g |
Fuente
ANSES CIQUAL — tabla de composición de alimentos francesa (Licence Ouverte / Etalab 2.0). Código de alimento 36024. Fuente original.
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