Francia — ANSES CIQUAL
Chicken leg, meat, boiled/cooked in water
Composición nutricional por 100 g · meat, egg and fish.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (40)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 785 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 188 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 785 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 188 | kcal/100g |
| Water | 64.3 | g/100g |
| Protein | 24.8 | g/100g |
| Protein, crude, N x 6.25 | 24.8 | g/100g |
| Carbohydrate | 0.7 | g/100g |
| Fat | 9.52 | g/100g |
| Sugars | 0 | g/100g |
| Fibres | 0 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 1.03 | g/100g |
| Alcohol | 0 | g/100g |
| Cholesterol | 133 | mg/100g |
| Salt | 0.23 | g/100g |
| Calcium | 5.8 | mg/100g |
| Chloride | 100 | mg/100g |
| Copper | 0.1 | mg/100g |
| Iron | 1.2 | mg/100g |
| Iodine | 3 | µg/100g |
| Magnesium | 26.2 | mg/100g |
| Manganese | 0.1 | mg/100g |
| Phosphorus | 164 | mg/100g |
| Potassium | 262 | mg/100g |
| Sodium | 90 | mg/100g |
| Zinc | 2.4 | mg/100g |
| Retinol | 10 | µg/100g |
| Beta-carotene | 0 | µg/100g |
| Vitamin D | 0.5 | µg/100g |
| Vitamin E | 0.27 | mg/100g |
| Vitamin K1 | 3.55 | µg/100g |
| Vitamin C | 2.2 | mg/100g |
| Vitamin B1 or Thiamin | 0.059 | mg/100g |
| Vitamin B2 or Riboflavin | 0.15 | mg/100g |
| Vitamin B3 or Niacin | 4.9 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.64 | mg/100g |
| Vitamin B6 | 0.2 | mg/100g |
| Vitamin B9 or Folate | 7.5 | µg/100g |
| Vitamin B12 | 0.49 | µg/100g |
| Organic acids | — | g/100g |
Fuente
ANSES CIQUAL — tabla de composición de alimentos francesa (Licence Ouverte / Etalab 2.0). Código de alimento 36030. Fuente original.
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