Francia — ANSES CIQUAL
Chicken, leg, meat and skin, roasted/baked
Composición nutricional por 100 g · meat, egg and fish.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (57)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 893 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 213 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 893 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 213 | kcal/100g |
| Water | 62.2 | g/100g |
| Protein | 25.9 | g/100g |
| Protein, crude, N x 6.25 | 25.9 | g/100g |
| Carbohydrate | 2 | g/100g |
| Fat | 11.3 | g/100g |
| Sugars | 0 | g/100g |
| Fibres | 0 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 1.17 | g/100g |
| Alcohol | 0 | g/100g |
| FA saturated | 4.44 | g/100g |
| FA mono | 4.28 | g/100g |
| FA poly | 1.97 | g/100g |
| FA 4:0 | 0.05 | g/100g |
| FA 6:0 | 0.05 | g/100g |
| FA 8:0 | 0.05 | g/100g |
| FA 10:0 | 0.05 | g/100g |
| FA 12:0 | 0.05 | g/100g |
| FA 14:0 | 0.083 | g/100g |
| FA 16:0 | 3.41 | g/100g |
| FA 18:0 | 0.88 | g/100g |
| FA 18:1 n-9 cis | 2.72 | g/100g |
| FA 18:2 9c,12c (n-6) | 1.41 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.15 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 0.01 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0.023 | g/100g |
| Cholesterol | 122 | mg/100g |
| Salt | 0.23 | g/100g |
| Calcium | 14.6 | mg/100g |
| Chloride | 137 | mg/100g |
| Copper | 0.063 | mg/100g |
| Iron | 1.2 | mg/100g |
| Iodine | 5 | µg/100g |
| Magnesium | 25.1 | mg/100g |
| Manganese | 0.015 | mg/100g |
| Phosphorus | 200 | mg/100g |
| Potassium | 324 | mg/100g |
| Selenium | 17.3 | µg/100g |
| Sodium | 91 | mg/100g |
| Zinc | 2.16 | mg/100g |
| Retinol | 8.5 | µg/100g |
| Beta-carotene | 0 | µg/100g |
| Vitamin D | 0.5 | µg/100g |
| Vitamin E | 0.19 | mg/100g |
| Vitamin K1 | 3.55 | µg/100g |
| Vitamin C | 3 | mg/100g |
| Vitamin B1 or Thiamin | 0.059 | mg/100g |
| Vitamin B2 or Riboflavin | 0.18 | mg/100g |
| Vitamin B3 or Niacin | 6.35 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.88 | mg/100g |
| Vitamin B6 | 0.28 | mg/100g |
| Vitamin B9 or Folate | 5.33 | µg/100g |
| Vitamin B12 | 0.42 | µg/100g |
| Organic acids | — | g/100g |
Fuente
ANSES CIQUAL — tabla de composición de alimentos francesa (Licence Ouverte / Etalab 2.0). Código de alimento 36004. Fuente original.
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