Francia — ANSES CIQUAL
Chicken, leg, meat and skin, raw, label rouge
Composición nutricional por 100 g · meat, egg and fish.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (61)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 723 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 173 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 723 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 173 | kcal/100g |
| Water | 69.9 | g/100g |
| Protein | 19.1 | g/100g |
| Protein, crude, N x 6.25 | 19.1 | g/100g |
| Carbohydrate | 0 | g/100g |
| Fat | 10.6 | g/100g |
| fructose | 0.2 | g/100g |
| glucose | 0.2 | g/100g |
| lactose | 0.2 | g/100g |
| maltose | 0.2 | g/100g |
| sucrose | 0.2 | g/100g |
| Fibres | 0 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 0.97 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0.43 | g/100g |
| FA saturated | 3.03 | g/100g |
| FA mono | 4.54 | g/100g |
| FA poly | 2.5 | g/100g |
| FA 4:0 | 0.01 | g/100g |
| FA 6:0 | 0.01 | g/100g |
| FA 8:0 | 0.02 | g/100g |
| FA 10:0 | 0.01 | g/100g |
| FA 12:0 | 0.01 | g/100g |
| FA 14:0 | 0.05 | g/100g |
| FA 16:0 | 2.29 | g/100g |
| FA 18:0 | 0.64 | g/100g |
| FA 18:1 n-9 cis | 3.81 | g/100g |
| FA 18:2 9c,12c (n-6) | 2.2 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.1 | g/100g |
| FA 20:4 5c,8c,11c,14c (n-6) | 0.1 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 0.01 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0.01 | g/100g |
| Cholesterol | 85.1 | mg/100g |
| Salt | 0.21 | g/100g |
| Calcium | 6.1 | mg/100g |
| Chloride | 95 | mg/100g |
| Copper | 0.07 | mg/100g |
| Iron | 1 | mg/100g |
| Iodine | 20 | µg/100g |
| Magnesium | 23 | mg/100g |
| Manganese | 0.02 | mg/100g |
| Phosphorus | 200 | mg/100g |
| Potassium | 330 | mg/100g |
| Selenium | 20 | µg/100g |
| Sodium | 84 | mg/100g |
| Zinc | 1.8 | mg/100g |
| Retinol | 34 | µg/100g |
| Vitamin D | 0.73 | µg/100g |
| Vitamin E | 0.89 | mg/100g |
| Vitamin C | 1.09 | mg/100g |
| Vitamin B1 or Thiamin | 0.08 | mg/100g |
| Vitamin B2 or Riboflavin | 0.095 | mg/100g |
| Vitamin B3 or Niacin | 5.1 | mg/100g |
| Vitamin B5 or Pantothenic acid | 1.62 | mg/100g |
| Vitamin B6 | 0.19 | mg/100g |
| Vitamin B9 or Folate | 6.04 | µg/100g |
| Vitamin B12 | 0.48 | µg/100g |
| Sugars | — | g/100g |
Fuente
ANSES CIQUAL — tabla de composición de alimentos francesa (Licence Ouverte / Etalab 2.0). Código de alimento 36038. Fuente original.
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