Francia — ANSES CIQUAL
Chicken high leg, meat, raw
Composición nutricional por 100 g · meat, egg and fish.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (54)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 487 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 116 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 487 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 116 | kcal/100g |
| Water | 76.2 | g/100g |
| Protein | 19.7 | g/100g |
| Protein, crude, N x 6.25 | 19.7 | g/100g |
| Carbohydrate | 0 | g/100g |
| Fat | 4.12 | g/100g |
| Sugars | 0 | g/100g |
| Fibres | 0 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 0.95 | g/100g |
| Alcohol | 0 | g/100g |
| FA saturated | 1.1 | g/100g |
| FA mono | 1.5 | g/100g |
| FA poly | 0.94 | g/100g |
| FA 4:0 | 0.001 | g/100g |
| FA 6:0 | 0 | g/100g |
| FA 8:0 | 0.001 | g/100g |
| FA 10:0 | 0.002 | g/100g |
| FA 12:0 | 0.003 | g/100g |
| FA 14:0 | 0.02 | g/100g |
| FA 16:0 | 0.8 | g/100g |
| FA 18:0 | 0.25 | g/100g |
| FA 18:1 n-9 cis | 1.25 | g/100g |
| FA 18:2 9c,12c (n-6) | 0.74 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.03 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 0.002 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0.007 | g/100g |
| Cholesterol | 94 | mg/100g |
| Salt | 0.24 | g/100g |
| Calcium | 7 | mg/100g |
| Copper | 0.062 | mg/100g |
| Iron | 0.81 | mg/100g |
| Magnesium | 23 | mg/100g |
| Manganese | 0.013 | mg/100g |
| Phosphorus | 185 | mg/100g |
| Potassium | 242 | mg/100g |
| Sodium | 95 | mg/100g |
| Zinc | 1.58 | mg/100g |
| Retinol | 7 | µg/100g |
| Beta-carotene | 0 | µg/100g |
| Vitamin D | 0 | µg/100g |
| Vitamin E | 0.18 | mg/100g |
| Vitamin K1 | 2.9 | µg/100g |
| Vitamin C | 0 | mg/100g |
| Vitamin B1 or Thiamin | 0.088 | mg/100g |
| Vitamin B2 or Riboflavin | 0.2 | mg/100g |
| Vitamin B3 or Niacin | 5.56 | mg/100g |
| Vitamin B5 or Pantothenic acid | 1.23 | mg/100g |
| Vitamin B6 | 0.45 | mg/100g |
| Vitamin B9 or Folate | 4 | µg/100g |
| Vitamin B12 | 0.61 | µg/100g |
| Organic acids | — | g/100g |
Fuente
ANSES CIQUAL — tabla de composición de alimentos francesa (Licence Ouverte / Etalab 2.0). Código de alimento 36019. Fuente original.
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