Estados Unidos — USDA FoodData Central
Chicken, gizzard, all classes, cooked, simmered
Composición nutricional por 100 g · Poultry Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (91)
| Nutriente | Valor | Unidad |
|---|---|---|
| Folic acid | 0 | UG |
| Total lipid (fat) | 2.68 | G |
| Carbohydrate, by difference | 0 | G |
| Water | 67.93 | G |
| Calcium, Ca | 17 | MG |
| Potassium, K | 179 | MG |
| Zinc, Zn | 4.42 | MG |
| Niacin | 3.12 | MG |
| Pantothenic acid | 0.468 | MG |
| Vitamin B-6 | 0.071 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0.408 | G |
| SFA 18:0 | 0.238 | G |
| SFA 20:0 | 0.005 | G |
| MUFA 18:1 | 0.443 | G |
| PUFA 18:2 | 0.223 | G |
| PUFA 20:4 | 0.104 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.011 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 0.528 | G |
| Fatty acids, total polyunsaturated | 0.353 | G |
| SFA 15:0 | 0.003 | G |
| PUFA 20:2 n-6 c,c | 0.019 | G |
| PUFA 18:3 n-6 c,c,c | 0.003 | G |
| PUFA 20:3 | 0.003 | G |
| Thiamin | 0.026 | MG |
| Riboflavin | 0.21 | MG |
| Vitamin B-12 | 1.04 | UG |
| Cholesterol | 370 | MG |
| Fatty acids, total trans | 0.13 | G |
| Fatty acids, total saturated | 0.67 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0.007 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0.074 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 17:0 | 0.004 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.004 | G |
| Protein | 30.39 | G |
| Ash | 0.89 | G |
| Alcohol, ethyl | 0 | G |
| Iron, Fe | 3.19 | MG |
| Magnesium, Mg | 3 | MG |
| Phosphorus, P | 189 | MG |
| Sodium, Na | 56 | MG |
| Copper, Cu | 0.161 | MG |
| Manganese, Mn | 0.074 | MG |
| Vitamin A, IU | 0 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0.12 | MG |
| Tocotrienol, alpha | 0.02 | MG |
| Tocotrienol, beta | 0 | MG |
| Selenium, Se | 41.1 | UG |
| Vitamin E (alpha-tocopherol) | 0.2 | MG |
| Vitamin K (phylloquinone) | 0 | UG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Folate, DFE | 5 | UG |
| Vitamin D3 (cholecalciferol) | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Folate, total | 5 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| SFA 8:0 | 0 | G |
| Energy | 644 | kJ |
| Energy | 154 | KCAL |
| Fiber, total dietary | 0 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Choline, total | 104.4 | MG |
| Betaine | 2.2 | MG |
| Vitamin E, added | 0 | MG |
| PUFA 18:3 | 0.007 | G |
| Folate, food | 5 | UG |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 171457. Fuente original.
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