Estados Unidos — USDA FoodData Central
Chicken, dark meat, thigh, meat only, with added solution, raw
Composición nutricional por 100 g · Poultry Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (128)
| Nutriente | Valor | Unidad |
|---|---|---|
| Vitamin K (Menaquinone-4) | 8.5 | UG |
| Betaine | 12 | MG |
| PUFA 20:4 n-6 | 0.015 | G |
| SFA 10:0 | 0.004 | G |
| SFA 16:0 | 0.654 | G |
| SFA 18:0 | 0.206 | G |
| SFA 20:0 | 0.003 | G |
| MUFA 18:1 | 1.024 | G |
| PUFA 18:2 | 0.608 | G |
| PUFA 18:3 | 0.029 | G |
| PUFA 20:4 | 0.074 | G |
| SFA 4:0 | 0 | G |
| MUFA 20:1 | 0.018 | G |
| Fatty acids, total monounsaturated | 1.222 | G |
| Fatty acids, total polyunsaturated | 0.767 | G |
| TFA 18:1 t | 0.011 | G |
| MUFA 16:1 c | 0.171 | G |
| PUFA 18:3 n-6 c,c,c | 0.003 | G |
| PUFA 20:3 | 0.015 | G |
| PUFA 18:2 CLAs | 0.005 | G |
| Total lipid (fat) | 3.69 | G |
| Calcium, Ca | 8 | MG |
| Potassium, K | 234 | MG |
| Zinc, Zn | 1.53 | MG |
| Selenium, Se | 20.9 | UG |
| Vitamin E (alpha-tocopherol) | 0.26 | MG |
| Vitamin D (D2 + D3), International Units | 3 | IU |
| Lutein + zeaxanthin | 87 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0.09 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0 | MG |
| Niacin | 5.3 | MG |
| Pantothenic acid | 1.25 | MG |
| Vitamin B-6 | 0.433 | MG |
| Choline, total | 75.1 | MG |
| Energy | 110 | KCAL |
| Water | 77.16 | G |
| Thiamin | 0.087 | MG |
| Riboflavin | 0.23 | MG |
| Vitamin B-12 | 0.56 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Cholesterol | 87 | MG |
| Fatty acids, total trans | 0.017 | G |
| Fatty acids, total saturated | 0.899 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.002 | G |
| SFA 14:0 | 0.016 | G |
| PUFA 22:6 n-3 (DHA) | 0.006 | G |
| SFA 22:0 | 0.005 | G |
| MUFA 14:1 | 0.005 | G |
| MUFA 16:1 | 0.172 | G |
| PUFA 22:5 n-3 (DPA) | 0.008 | G |
| SFA 24:0 | 0.001 | G |
| TFA 16:1 t | 0.001 | G |
| MUFA 18:1 c | 1.014 | G |
| PUFA 18:2 n-6 c,c | 0.598 | G |
| MUFA 17:1 | 0.002 | G |
| Fatty acids, total trans-monoenoic | 0.012 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.026 | G |
| PUFA 22:4 | 0.019 | G |
| Iron, Fe | 0.6 | MG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Phosphorus, P | 175 | MG |
| Sodium, Na | 156 | MG |
| Copper, Cu | 0.053 | MG |
| Manganese, Mn | 0.009 | MG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.1 | UG |
| Vitamin D (D2 + D3) | 0.1 | UG |
| Protein | 19.11 | G |
| Ash | 1.04 | G |
| Energy | 459 | kJ |
| Carbohydrate, by difference | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| PUFA 20:2 n-6 c,c | 0.007 | G |
| Fatty acids, total trans-polyenoic | 0.005 | G |
| TFA 22:1 t | 0 | G |
| TFA 18:2 t not further defined | 0.005 | G |
| SFA 15:0 | 0.003 | G |
| MUFA 22:1 | 0 | G |
| SFA 6:0 | 0 | G |
| PUFA 18:4 | 0 | G |
| Folic acid | 0 | UG |
| Folate, DFE | 3 | UG |
| Isoleucine | 0.878 | G |
| Leucine | 1.567 | G |
| Lysine | 1.735 | G |
| Cystine | 0.215 | G |
| Valine | 0.894 | G |
| Arginine | 1.284 | G |
| Histidine | 0.549 | G |
| Aspartic acid | 1.809 | G |
| Serine | 0.77 | G |
| Vitamin E, added | 0 | MG |
| Vitamin A, IU | 19 | IU |
| Retinol | 6 | UG |
| Vitamin A, RAE | 6 | UG |
| Fiber, total dietary | 0 | G |
| Alcohol, ethyl | 0 | G |
| Magnesium, Mg | 21 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Folate, total | 3 | UG |
| Folate, food | 3 | UG |
| Tryptophan | 0.208 | G |
| Threonine | 0.87 | G |
| Methionine | 0.526 | G |
| Phenylalanine | 0.735 | G |
| Tyrosine | 0.691 | G |
| Alanine | 1.102 | G |
| Glutamic acid | 3.013 | G |
| Glycine | 0.843 | G |
| Proline | 0.742 | G |
| Vitamin B-12, added | 0 | UG |
| SFA 17:0 | 0.004 | G |
| PUFA 20:5 n-3 (EPA) | 0.002 | G |
| PUFA 20:3 n-3 | 0 | G |
| MUFA 15:1 | 0 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 24:1 c | 0 | G |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 172859. Fuente original.
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