Estados Unidos — USDA FoodData Central
Chicken, cornish game hens, meat only, cooked, roasted
Composición nutricional por 100 g · Poultry Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (92)
| Nutriente | Valor | Unidad |
|---|---|---|
| Folic acid | 0 | UG |
| SFA 10:0 | 0 | G |
| MUFA 22:1 | 0 | G |
| Energy | 561 | kJ |
| Vitamin A, RAE | 20 | UG |
| Vitamin D3 (cholecalciferol) | 0.1 | UG |
| Vitamin D (D2 + D3) | 0.1 | UG |
| Folate, food | 2 | UG |
| Vitamin D (D2 + D3), International Units | 5 | IU |
| Folate, DFE | 2 | UG |
| Selenium, Se | 20.8 | UG |
| Thiamin | 0.075 | MG |
| Riboflavin | 0.227 | MG |
| Folate, total | 2 | UG |
| Vitamin B-12 | 0.3 | UG |
| Tryptophan | 0.272 | G |
| Threonine | 0.984 | G |
| Methionine | 0.645 | G |
| Phenylalanine | 0.925 | G |
| Tyrosine | 0.787 | G |
| Alanine | 1.271 | G |
| Glutamic acid | 3.489 | G |
| Glycine | 1.144 | G |
| Proline | 0.958 | G |
| Cholesterol | 106 | MG |
| Fatty acids, total saturated | 0.99 | G |
| SFA 12:0 | 0.01 | G |
| SFA 14:0 | 0.03 | G |
| PUFA 22:6 n-3 (DHA) | 0.02 | G |
| MUFA 16:1 | 0.21 | G |
| PUFA 20:5 n-3 (EPA) | 0.01 | G |
| PUFA 22:5 n-3 (DPA) | 0.02 | G |
| Protein | 23.3 | G |
| Ash | 1.04 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 0.77 | MG |
| Magnesium, Mg | 19 | MG |
| Phosphorus, P | 149 | MG |
| Sodium, Na | 63 | MG |
| Copper, Cu | 0.059 | MG |
| Manganese, Mn | 0.015 | MG |
| Fatty acids, total monounsaturated | 1.24 | G |
| Fatty acids, total polyunsaturated | 0.94 | G |
| SFA 16:0 | 0.69 | G |
| SFA 18:0 | 0.26 | G |
| MUFA 18:1 | 1.01 | G |
| PUFA 18:2 | 0.69 | G |
| PUFA 18:3 | 0.03 | G |
| PUFA 20:4 | 0.17 | G |
| Cystine | 0.298 | G |
| Valine | 1.156 | G |
| Arginine | 1.405 | G |
| Histidine | 0.723 | G |
| Aspartic acid | 2.076 | G |
| Serine | 0.801 | G |
| MUFA 20:1 | 0.01 | G |
| Isoleucine | 1.23 | G |
| Leucine | 1.748 | G |
| Lysine | 1.98 | G |
| Niacin | 6.273 | MG |
| Pantothenic acid | 0.555 | MG |
| Vitamin B-6 | 0.358 | MG |
| Total lipid (fat) | 3.87 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 134 | KCAL |
| Water | 71.9 | G |
| Calcium, Ca | 13 | MG |
| Potassium, K | 250 | MG |
| Zinc, Zn | 1.53 | MG |
| PUFA 18:4 | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| Vitamin A, IU | 65 | IU |
| Alcohol, ethyl | 0 | G |
| SFA 8:0 | 0 | G |
| Vitamin B-12, added | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.24 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Retinol | 20 | UG |
| Vitamin C, total ascorbic acid | 0.6 | MG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 2.4 | UG |
| Choline, total | 66.3 | MG |
| Betaine | 4.8 | MG |
| Vitamin E, added | 0 | MG |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 171109. Fuente original.
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