Estados Unidos — USDA FoodData Central
Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour
Composición nutricional por 100 g · Poultry Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (69)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy | 1096 | kJ |
| Fiber, total dietary | 0.1 | G |
| Folate, DFE | 15 | UG |
| Selenium, Se | 19.9 | UG |
| Folic acid | 4 | UG |
| Retinol | 29 | UG |
| Vitamin A, RAE | 29 | UG |
| Niacin | 6.946 | MG |
| Pantothenic acid | 1.185 | MG |
| Vitamin B-6 | 0.33 | MG |
| Total lipid (fat) | 14.98 | G |
| Carbohydrate, by difference | 3.18 | G |
| Energy | 262 | KCAL |
| Water | 54.14 | G |
| Calcium, Ca | 14 | MG |
| Potassium, K | 237 | MG |
| Zinc, Zn | 2.52 | MG |
| Isoleucine | 1.346 | G |
| Leucine | 1.958 | G |
| Lysine | 2.169 | G |
| Cystine | 0.358 | G |
| Valine | 1.303 | G |
| Arginine | 1.656 | G |
| Histidine | 0.791 | G |
| Aspartic acid | 2.365 | G |
| Serine | 0.949 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 2.9 | G |
| SFA 18:0 | 0.94 | G |
| MUFA 18:1 | 4.97 | G |
| PUFA 18:2 | 2.97 | G |
| PUFA 18:3 | 0.14 | G |
| PUFA 20:4 | 0.13 | G |
| MUFA 20:1 | 0.12 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 5.87 | G |
| Fatty acids, total polyunsaturated | 3.41 | G |
| Iron, Fe | 1.49 | MG |
| Magnesium, Mg | 25 | MG |
| Phosphorus, P | 187 | MG |
| Sodium, Na | 88 | MG |
| Copper, Cu | 0.089 | MG |
| Manganese, Mn | 0.036 | MG |
| Vitamin A, IU | 98 | IU |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.094 | MG |
| Riboflavin | 0.243 | MG |
| Protein | 26.75 | G |
| Ash | 0.94 | G |
| Vitamin B-12 | 0.3 | UG |
| Folate, food | 8 | UG |
| Tryptophan | 0.302 | G |
| Threonine | 1.105 | G |
| Methionine | 0.713 | G |
| Phenylalanine | 1.051 | G |
| Tyrosine | 0.869 | G |
| Alanine | 1.531 | G |
| Glutamic acid | 4.031 | G |
| Glycine | 1.643 | G |
| Proline | 1.295 | G |
| Cholesterol | 97 | MG |
| Fatty acids, total saturated | 4.09 | G |
| SFA 12:0 | 0.03 | G |
| SFA 14:0 | 0.11 | G |
| PUFA 22:6 n-3 (DHA) | 0.05 | G |
| MUFA 16:1 | 0.72 | G |
| PUFA 20:5 n-3 (EPA) | 0.01 | G |
| PUFA 22:5 n-3 (DPA) | 0.03 | G |
| Folate, total | 12 | UG |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 173624. Fuente original.
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