Estados Unidos — USDA FoodData Central
Chicken, broilers or fryers, skin only, cooked, stewed
Composición nutricional por 100 g · Poultry Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (71)
| Nutriente | Valor | Unidad |
|---|---|---|
| Folic acid | 0 | UG |
| Vitamin D (D2 + D3), International Units | 7 | IU |
| Vitamin D3 (cholecalciferol) | 0.2 | UG |
| Vitamin D (D2 + D3) | 0.2 | UG |
| Energy | 1519 | kJ |
| Folate, food | 2 | UG |
| Folate, DFE | 2 | UG |
| Retinol | 59 | UG |
| Isoleucine | 0.489 | G |
| Leucine | 0.894 | G |
| Lysine | 0.908 | G |
| Cystine | 0.253 | G |
| Valine | 0.64 | G |
| Arginine | 1.174 | G |
| Histidine | 0.292 | G |
| Aspartic acid | 1.361 | G |
| Serine | 0.618 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 7.1 | G |
| SFA 18:0 | 1.64 | G |
| MUFA 18:1 | 11.31 | G |
| PUFA 18:2 | 6.36 | G |
| PUFA 18:3 | 0.27 | G |
| PUFA 20:4 | 0.09 | G |
| MUFA 20:1 | 0.43 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 13.83 | G |
| Fatty acids, total polyunsaturated | 6.96 | G |
| Total lipid (fat) | 33.04 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 363 | KCAL |
| Water | 53.27 | G |
| Calcium, Ca | 12 | MG |
| Potassium, K | 117 | MG |
| Zinc, Zn | 0.96 | MG |
| Niacin | 3.756 | MG |
| Pantothenic acid | 0.391 | MG |
| Vitamin B-6 | 0.05 | MG |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.13 | MG |
| Magnesium, Mg | 13 | MG |
| Phosphorus, P | 99 | MG |
| Sodium, Na | 56 | MG |
| Copper, Cu | 0.046 | MG |
| Manganese, Mn | 0.018 | MG |
| Vitamin A, IU | 198 | IU |
| Tryptophan | 0.122 | G |
| Threonine | 0.543 | G |
| Methionine | 0.304 | G |
| Phenylalanine | 0.514 | G |
| Tyrosine | 0.346 | G |
| Alanine | 1.235 | G |
| Glutamic acid | 1.892 | G |
| Glycine | 2.428 | G |
| Proline | 1.42 | G |
| Cholesterol | 63 | MG |
| Fatty acids, total saturated | 9.28 | G |
| SFA 12:0 | 0.03 | G |
| SFA 14:0 | 0.27 | G |
| PUFA 22:6 n-3 (DHA) | 0.03 | G |
| MUFA 16:1 | 1.95 | G |
| PUFA 20:5 n-3 (EPA) | 0.02 | G |
| PUFA 22:5 n-3 (DPA) | 0.01 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.034 | MG |
| Riboflavin | 0.094 | MG |
| Folate, total | 2 | UG |
| Vitamin B-12 | 0.11 | UG |
| Protein | 15.22 | G |
| Ash | 0.43 | G |
| Selenium, Se | 14.4 | UG |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 171056. Fuente original.
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