Estados Unidos — USDA FoodData Central
Chicken, broilers or fryers, meat only, raw
Composición nutricional por 100 g · Poultry Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (92)
| Nutriente | Valor | Unidad |
|---|---|---|
| Folic acid | 0 | UG |
| Choline, total | 65.7 | MG |
| Betaine | 8.5 | MG |
| Folate, DFE | 7 | UG |
| Vitamin D (D2 + D3), International Units | 5 | IU |
| Energy | 498 | kJ |
| Vitamin A, RAE | 16 | UG |
| Vitamin D3 (cholecalciferol) | 0.1 | UG |
| Vitamin D (D2 + D3) | 0.1 | UG |
| Folate, food | 7 | UG |
| Selenium, Se | 15.7 | UG |
| Vitamin A, IU | 53 | IU |
| Total lipid (fat) | 3.08 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 119 | KCAL |
| Water | 75.46 | G |
| Calcium, Ca | 12 | MG |
| Potassium, K | 229 | MG |
| Zinc, Zn | 1.54 | MG |
| Niacin | 8.239 | MG |
| Pantothenic acid | 1.058 | MG |
| Vitamin B-6 | 0.43 | MG |
| Isoleucine | 1.13 | G |
| Leucine | 1.605 | G |
| Lysine | 1.818 | G |
| Cystine | 0.274 | G |
| Valine | 1.061 | G |
| Arginine | 1.29 | G |
| Histidine | 0.664 | G |
| Aspartic acid | 1.907 | G |
| Serine | 0.736 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0.53 | G |
| SFA 18:0 | 0.22 | G |
| MUFA 18:1 | 0.76 | G |
| PUFA 18:2 | 0.55 | G |
| PUFA 18:3 | 0.02 | G |
| PUFA 20:4 | 0.08 | G |
| MUFA 20:1 | 0.01 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 0.9 | G |
| Fatty acids, total polyunsaturated | 0.75 | G |
| Protein | 21.39 | G |
| Ash | 0.96 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 0.89 | MG |
| Magnesium, Mg | 25 | MG |
| Phosphorus, P | 173 | MG |
| Sodium, Na | 77 | MG |
| Copper, Cu | 0.053 | MG |
| Manganese, Mn | 0.019 | MG |
| Tryptophan | 0.25 | G |
| Threonine | 0.904 | G |
| Methionine | 0.592 | G |
| Phenylalanine | 0.849 | G |
| Tyrosine | 0.722 | G |
| Alanine | 1.167 | G |
| Glutamic acid | 3.204 | G |
| Glycine | 1.051 | G |
| Proline | 0.88 | G |
| Cholesterol | 70 | MG |
| Fatty acids, total saturated | 0.79 | G |
| Thiamin | 0.073 | MG |
| Riboflavin | 0.142 | MG |
| Folate, total | 7 | UG |
| Vitamin B-12 | 0.37 | UG |
| SFA 12:0 | 0.01 | G |
| SFA 14:0 | 0.02 | G |
| PUFA 22:6 n-3 (DHA) | 0.03 | G |
| MUFA 16:1 | 0.12 | G |
| PUFA 20:5 n-3 (EPA) | 0.01 | G |
| PUFA 22:5 n-3 (DPA) | 0.02 | G |
| Lutein + zeaxanthin | 0 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Retinol | 16 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Alcohol, ethyl | 0 | G |
| SFA 8:0 | 0 | G |
| PUFA 18:4 | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| Vitamin B-12, added | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin E (alpha-tocopherol) | 0.21 | MG |
| Vitamin C, total ascorbic acid | 2.3 | MG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 1.8 | UG |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 171052. Fuente original.
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