Estados Unidos — USDA FoodData Central
Chicken, broilers or fryers, meat only, cooked, roasted
Composición nutricional por 100 g · Poultry Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (92)
| Nutriente | Valor | Unidad |
|---|---|---|
| Folic acid | 0 | UG |
| Choline, total | 78.8 | MG |
| Betaine | 5.7 | MG |
| Folate, DFE | 6 | UG |
| Vitamin D (D2 + D3), International Units | 5 | IU |
| Energy | 795 | kJ |
| Vitamin D3 (cholecalciferol) | 0.1 | UG |
| Vitamin D (D2 + D3) | 0.1 | UG |
| Folate, food | 6 | UG |
| Vitamin A, RAE | 16 | UG |
| Selenium, Se | 22 | UG |
| Niacin | 9.173 | MG |
| Pantothenic acid | 1.104 | MG |
| Vitamin B-6 | 0.47 | MG |
| Total lipid (fat) | 7.41 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 190 | KCAL |
| Water | 63.79 | G |
| Calcium, Ca | 15 | MG |
| Potassium, K | 243 | MG |
| Zinc, Zn | 2.1 | MG |
| Isoleucine | 1.528 | G |
| Leucine | 2.171 | G |
| Lysine | 2.458 | G |
| Cystine | 0.37 | G |
| Valine | 1.435 | G |
| Arginine | 1.745 | G |
| Histidine | 0.898 | G |
| Aspartic acid | 2.578 | G |
| Serine | 0.995 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 1.41 | G |
| SFA 18:0 | 0.49 | G |
| MUFA 18:1 | 2.22 | G |
| PUFA 18:2 | 1.37 | G |
| PUFA 18:3 | 0.07 | G |
| PUFA 20:4 | 0.11 | G |
| MUFA 20:1 | 0.04 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 2.66 | G |
| Fatty acids, total polyunsaturated | 1.69 | G |
| Protein | 28.93 | G |
| Ash | 1.02 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.069 | MG |
| Riboflavin | 0.178 | MG |
| Folate, total | 6 | UG |
| Vitamin B-12 | 0.33 | UG |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.21 | MG |
| Magnesium, Mg | 25 | MG |
| Phosphorus, P | 195 | MG |
| Sodium, Na | 86 | MG |
| Copper, Cu | 0.067 | MG |
| Manganese, Mn | 0.019 | MG |
| Cholesterol | 89 | MG |
| Fatty acids, total saturated | 2.04 | G |
| Tryptophan | 0.338 | G |
| Threonine | 1.222 | G |
| Methionine | 0.801 | G |
| Phenylalanine | 1.148 | G |
| Tyrosine | 0.977 | G |
| Alanine | 1.578 | G |
| Glutamic acid | 4.333 | G |
| Glycine | 1.421 | G |
| Proline | 1.19 | G |
| SFA 12:0 | 0.02 | G |
| SFA 14:0 | 0.06 | G |
| PUFA 22:6 n-3 (DHA) | 0.04 | G |
| MUFA 16:1 | 0.35 | G |
| PUFA 20:5 n-3 (EPA) | 0.01 | G |
| PUFA 22:5 n-3 (DPA) | 0.02 | G |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Retinol | 16 | UG |
| Vitamin K (phylloquinone) | 2.4 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Alcohol, ethyl | 0 | G |
| Vitamin A, IU | 53 | IU |
| SFA 8:0 | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| PUFA 18:4 | 0 | G |
| Vitamin E (alpha-tocopherol) | 0.27 | MG |
| Vitamin B-12, added | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 171054. Fuente original.
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