Estados Unidos — USDA FoodData Central
Chicken, broilers or fryers, meat and skin and giblets and neck, stewed
Composición nutricional por 100 g · Poultry Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (69)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy | 904 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 27 | UG |
| Selenium, Se | 15.9 | UG |
| Vitamin A, RAE | 174 | UG |
| Retinol | 174 | UG |
| Total lipid (fat) | 12.37 | G |
| Carbohydrate, by difference | 0.06 | G |
| Energy | 216 | KCAL |
| Water | 64.04 | G |
| Calcium, Ca | 14 | MG |
| Potassium, K | 163 | MG |
| Zinc, Zn | 1.98 | MG |
| Niacin | 5.389 | MG |
| Pantothenic acid | 0.796 | MG |
| Vitamin B-6 | 0.22 | MG |
| Isoleucine | 1.219 | G |
| Leucine | 1.79 | G |
| Lysine | 1.976 | G |
| Cystine | 0.327 | G |
| Valine | 1.195 | G |
| Arginine | 1.545 | G |
| Histidine | 0.708 | G |
| Aspartic acid | 2.191 | G |
| Serine | 0.878 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 2.52 | G |
| SFA 18:0 | 0.71 | G |
| MUFA 18:1 | 3.98 | G |
| PUFA 18:2 | 2.33 | G |
| PUFA 18:3 | 0.1 | G |
| PUFA 20:4 | 0.11 | G |
| MUFA 20:1 | 0.12 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 4.82 | G |
| Fatty acids, total polyunsaturated | 2.7 | G |
| Protein | 24.49 | G |
| Ash | 0.76 | G |
| Vitamin C, total ascorbic acid | 0.5 | MG |
| Thiamin | 0.048 | MG |
| Riboflavin | 0.201 | MG |
| Folate, total | 27 | UG |
| Vitamin B-12 | 0.79 | UG |
| Folate, food | 27 | UG |
| Tryptophan | 0.273 | G |
| Threonine | 1.017 | G |
| Methionine | 0.648 | G |
| Phenylalanine | 0.96 | G |
| Tyrosine | 0.788 | G |
| Alanine | 1.418 | G |
| Glutamic acid | 3.585 | G |
| Glycine | 1.586 | G |
| Proline | 1.199 | G |
| Cholesterol | 97 | MG |
| Fatty acids, total saturated | 3.45 | G |
| SFA 12:0 | 0.02 | G |
| SFA 14:0 | 0.1 | G |
| PUFA 22:6 n-3 (DHA) | 0.04 | G |
| MUFA 16:1 | 0.66 | G |
| PUFA 20:5 n-3 (EPA) | 0.01 | G |
| PUFA 22:5 n-3 (DPA) | 0.02 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.53 | MG |
| Magnesium, Mg | 19 | MG |
| Phosphorus, P | 144 | MG |
| Sodium, Na | 66 | MG |
| Copper, Cu | 0.071 | MG |
| Manganese, Mn | 0.029 | MG |
| Vitamin A, IU | 579 | IU |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 171446. Fuente original.
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