Estados Unidos — USDA FoodData Central
Chicken, broilers or fryers, meat and skin and giblets and neck, roasted
Composición nutricional por 100 g · Poultry Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (91)
| Nutriente | Valor | Unidad |
|---|---|---|
| Folic acid | 0 | UG |
| Choline, total | 73.3 | MG |
| Betaine | 5.7 | MG |
| Vitamin E (alpha-tocopherol) | 0.33 | MG |
| Retinol | 191 | UG |
| Folate, food | 29 | UG |
| Vitamin A, RAE | 191 | UG |
| Vitamin D3 (cholecalciferol) | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Energy | 979 | kJ |
| Vitamin D (D2 + D3), International Units | 1 | IU |
| Folate, DFE | 29 | UG |
| Selenium, Se | 15.9 | UG |
| SFA 12:0 | 0.02 | G |
| SFA 14:0 | 0.1 | G |
| PUFA 22:6 n-3 (DHA) | 0.04 | G |
| MUFA 16:1 | 0.71 | G |
| PUFA 20:5 n-3 (EPA) | 0.01 | G |
| PUFA 22:5 n-3 (DPA) | 0.02 | G |
| Cholesterol | 107 | MG |
| Fatty acids, total saturated | 3.7 | G |
| Tryptophan | 0.298 | G |
| Threonine | 1.111 | G |
| Methionine | 0.707 | G |
| Phenylalanine | 1.05 | G |
| Tyrosine | 0.86 | G |
| Alanine | 1.552 | G |
| Glutamic acid | 3.917 | G |
| Glycine | 1.745 | G |
| Proline | 1.316 | G |
| Protein | 26.78 | G |
| Ash | 0.9 | G |
| Vitamin C, total ascorbic acid | 0.5 | MG |
| Thiamin | 0.063 | MG |
| Riboflavin | 0.224 | MG |
| Folate, total | 29 | UG |
| Vitamin B-12 | 0.94 | UG |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.66 | MG |
| Magnesium, Mg | 23 | MG |
| Phosphorus, P | 182 | MG |
| Sodium, Na | 79 | MG |
| Copper, Cu | 0.08 | MG |
| Manganese, Mn | 0.031 | MG |
| Vitamin A, IU | 636 | IU |
| MUFA 20:1 | 0.13 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 5.17 | G |
| Fatty acids, total polyunsaturated | 2.9 | G |
| Niacin | 7.908 | MG |
| Pantothenic acid | 1.128 | MG |
| Vitamin B-6 | 0.38 | MG |
| Calcium, Ca | 15 | MG |
| Potassium, K | 212 | MG |
| Zinc, Zn | 2.16 | MG |
| Isoleucine | 1.33 | G |
| Leucine | 1.955 | G |
| Lysine | 2.158 | G |
| Cystine | 0.358 | G |
| Valine | 1.306 | G |
| Arginine | 1.69 | G |
| Histidine | 0.773 | G |
| Aspartic acid | 2.395 | G |
| Serine | 0.961 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 2.7 | G |
| SFA 18:0 | 0.77 | G |
| MUFA 18:1 | 4.26 | G |
| PUFA 18:2 | 2.5 | G |
| PUFA 18:3 | 0.11 | G |
| PUFA 20:4 | 0.12 | G |
| Total lipid (fat) | 13.27 | G |
| Carbohydrate, by difference | 0.06 | G |
| Energy | 234 | KCAL |
| Water | 60.11 | G |
| SFA 8:0 | 0 | G |
| Vitamin B-12, added | 0 | UG |
| Alcohol, ethyl | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| PUFA 18:4 | 0 | G |
| Vitamin K (phylloquinone) | 2.4 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Sugars, Total | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Vitamin E, added | 0 | MG |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 171050. Fuente original.
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