Estados Unidos — USDA FoodData Central
Chicken, broilers or fryers, light meat, meat only, cooked, roasted
Composición nutricional por 100 g · Poultry Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (92)
| Nutriente | Valor | Unidad |
|---|---|---|
| Folic acid | 0 | UG |
| Folate, DFE | 4 | UG |
| Vitamin D (D2 + D3), International Units | 5 | IU |
| Energy | 724 | kJ |
| Vitamin A, RAE | 9 | UG |
| Vitamin D3 (cholecalciferol) | 0.1 | UG |
| Vitamin D (D2 + D3) | 0.1 | UG |
| Folate, food | 4 | UG |
| Selenium, Se | 24.4 | UG |
| Protein | 30.91 | G |
| Ash | 1.02 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.06 | MG |
| Magnesium, Mg | 27 | MG |
| Phosphorus, P | 216 | MG |
| Sodium, Na | 77 | MG |
| Copper, Cu | 0.05 | MG |
| Manganese, Mn | 0.017 | MG |
| Tryptophan | 0.361 | G |
| Threonine | 1.305 | G |
| Methionine | 0.855 | G |
| Phenylalanine | 1.226 | G |
| Tyrosine | 1.043 | G |
| Alanine | 1.686 | G |
| Glutamic acid | 4.629 | G |
| Glycine | 1.518 | G |
| Proline | 1.271 | G |
| SFA 12:0 | 0.01 | G |
| SFA 14:0 | 0.04 | G |
| PUFA 22:6 n-3 (DHA) | 0.03 | G |
| MUFA 16:1 | 0.18 | G |
| PUFA 20:5 n-3 (EPA) | 0.01 | G |
| PUFA 22:5 n-3 (DPA) | 0.02 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.065 | MG |
| Riboflavin | 0.116 | MG |
| Folate, total | 4 | UG |
| Vitamin B-12 | 0.34 | UG |
| Cholesterol | 85 | MG |
| Fatty acids, total saturated | 1.27 | G |
| Total lipid (fat) | 4.51 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 173 | KCAL |
| Water | 64.76 | G |
| Calcium, Ca | 15 | MG |
| Potassium, K | 247 | MG |
| Zinc, Zn | 1.23 | MG |
| Niacin | 12.421 | MG |
| Pantothenic acid | 0.972 | MG |
| Vitamin B-6 | 0.6 | MG |
| Isoleucine | 1.632 | G |
| Leucine | 2.319 | G |
| Lysine | 2.626 | G |
| Cystine | 0.396 | G |
| Valine | 1.533 | G |
| Arginine | 1.864 | G |
| Histidine | 0.959 | G |
| Aspartic acid | 2.754 | G |
| Serine | 1.063 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0.87 | G |
| SFA 18:0 | 0.32 | G |
| MUFA 18:1 | 1.3 | G |
| PUFA 18:2 | 0.74 | G |
| PUFA 18:3 | 0.04 | G |
| PUFA 20:4 | 0.08 | G |
| MUFA 20:1 | 0.03 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 1.54 | G |
| Fatty acids, total polyunsaturated | 0.98 | G |
| Alcohol, ethyl | 0 | G |
| Vitamin A, IU | 29 | IU |
| Vitamin B-12, added | 0 | UG |
| SFA 8:0 | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| PUFA 18:4 | 0 | G |
| Vitamin E (alpha-tocopherol) | 0.27 | MG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Lutein + zeaxanthin | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Retinol | 9 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 0.3 | UG |
| Betaine | 6.1 | MG |
| Choline, total | 84 | MG |
| Vitamin E, added | 0 | MG |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 171466. Fuente original.
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